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We would like you to lean more about all of the natural health services that we offer. Many are explained on our YouTube Channel. We pride ourselves in providing you with the best experience and guide you to optimum results.

Here's one of our videos. In this first of a four part video series, Michelle talks about the importance of good digestive health and the steps that you can take to help your body heal itself through proper care and diet.

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Our Recipes

Roast Chicken & Sweet Potatoes

2 tablespoons whole-grain or Dijon mustard 2 tablespoons chopped fresh thyme or 2 teaspoons dried 2 tablespoons extra-virgin olive oil, divided ½ teaspoon salt, divided ½ teaspoon freshly ground pepper, divided 1½-2 pounds bone-in chicken thighs, skin removed 2 medium sweet potatoes, peeled and cut into 1-inch pieces 1 large red onion, cut into 1-inch wedges

Position rack in lower third of oven; preheat to 450°F. Place a large rimmed baking sheet in the oven to preheat. Combine mustard, thyme, 1 tablespoon oil and ¼ teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken. Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and ¼ teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables. Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165°F, 30 to 35 minutes. Recipe Courtesy of EatingWell Test Kitchen

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