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"We believe being healthy does NOT require a prescription.” Michelle Sanderbeck, ND

"BE WELL"
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Why Naturopathic Benefits You

Naturopathy is based on the belief that the human body has an innate ability to get and keep itself healthy. Naturopathic doctors (ND) teach their clients to use diet, exercise, lifestyle changes,

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Why Be Well Is Good For You

Be Well Western Carolina, LLC is committed to the creation of a healthy body in which we may thrive and contribute to our family, community and world for positive change. It is the health care you may have been looking for but never knew what is was called!

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What to expect on your visit

Initial naturopathic appointments will last 60 minutes. Your first visit will include a thorough health and lifestyle history, identify areas of concern, discussion of our approach to your specific health issue or condition...

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Our Videos

We would like you to lean more about all of the natural health services that we offer. Many are explained on our YouTube Channel. We pride ourselves in providing you with the best experience and guide you to optimum results.

Here's one of our videos. In this first of a four part video series, Michelle talks about the importance of good digestive health and the steps that you can take to help your body heal itself through proper care and diet.

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Our FAQ section should answer any other questions you may have.

Our Recipes

Budda Bowl

½ cup olive oil, divided
½ a sweet potato, diced
1 carrot, diced
1 zucchini, diced
2 tsp chili powder
2 tsp cumin
Salt and Pepper to taste
¼ cup tahini
2 large avocados, sliced in half and pits removed
Lemon juice
½ cup cooked quinoa

  Preheat oven to 350F. In a bowl, toss ¼ cup olive oil, sweet potato, carrot, zucchini, chili powder, cumin, salt and pepper. Roast vegetables in a baking tray until tender and golden brown, about 40 minutes.

In a small food processor, combine remaining olive oil, tahini, flesh of 1 avocado and lemon juice; blend. If needed add small amounts of water to thin dressing.

Heat grill to medium-high. Brush flesh of remaining avocado with oil, place cut side down onto grill to char, remove. Cool; remove skin and slice.

Divide quinoa, vegetables and avocado into 2 bowls. Drizzle with avocado tahini. Makes 2 servings.

Recipe courtesy of Del Rey Avocado, RV Aquacates, West park Avocado, Mission Produce

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