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Why Naturopathic Benefits You

Naturopathy is based on the belief that the human body has an innate ability to get and keep itself healthy. Naturopathic doctors (ND) teach their clients to use diet, exercise, lifestyle changes,

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Why Be Well Is Good For You

Be Well Western Carolina, LLC is committed to the creation of a healthy body in which we may thrive and contribute to our family, community and world for positive change. It is the health care you may have been looking for but never knew what is was called!

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What to expect on your visit

Initial naturopathic appointments will last 60 minutes. Your first visit will include a thorough health and lifestyle history, identify areas of concern, discussion of our approach to your specific health issue or condition...

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Our Videos

We would like you to lean more about all of the natural health services that we offer. Many are explained on our YouTube Channel. We pride ourselves in providing you with the best experience and guide you to optimum results.

Here's one of our videos. In this first of a four part video series, Michelle talks about the importance of good digestive health and the steps that you can take to help your body heal itself through proper care and diet.

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Our FAQ section should answer any other questions you may have.

Our Recipes

Pan Seared Scallops with Wilted Spinach

Ingredients
20 ounces sea scallops
salt and pepper
2 teaspoons butter
1 teaspoon olive oil
2 garlic cloves minced
6 ounces baby spinach washed and dried
Juice from fresh lemon





  Instructions
1. Pat sea scallops dry with a paper towel.
2. Lightly sprinkle scallops with salt and pepper on the top and bottom.
3. Heat 1 teaspoon of butter in a large pan over medium heat.
4. Carefully place half the scallops in the pan and allow them to cook, untouched, for about 2-3 minutes on each side or until the side touching the pan is lightly browned and has a light brown crust. The sides will be opaque when done.
5. Remove scallops to a plate and keep warm.
6. Add 1 teaspoon of butter to the pan and repeat process with remaining scallops.
7. Add olive oil to pan and swirl to coat.
8. Add garlic and spinach to the pan and turn in pan for 1-2 minutes until wilted.
9. Serve scallops over spinach. Squeeze fresh lemon over the top.

Serves 4

Recipe courtesy of Margory Pilley



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