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“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

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Why Naturopathic Benefits You

Naturopathy is based on the belief that the human body has an innate ability to get and keep itself healthy. Naturopathic doctors (ND) teach their clients to use diet, exercise, lifestyle changes,

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Why Be Well Is Good For You

Be Well Western Carolina, LLC is committed to the creation of a healthy body in which we may thrive and contribute to our family, community and world for positive change. It is the health care you may have been looking for but never knew what is was called!

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What to expect on your visit

Initial naturopathic appointments will last 60 minutes. Your first visit will include a thorough health and lifestyle history, identify areas of concern, discussion of our approach to your specific health issue or condition...

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Our Videos

We would like you to lean more about all of the natural health services that we offer. Many are explained on our YouTube Channel. We pride ourselves in providing you with the best experience and guide you to optimum results.

Here's one of our videos. In this first of a four part video series, Michelle talks about the importance of good digestive health and the steps that you can take to help your body heal itself through proper care and diet.

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Our FAQ section should answer any other questions you may have.

Our Recipes

Southwestern Honey-Chipolte Glazed Salmon

Glaze:
6 Oz honey
2 -3 Tbsp canned chipotle chiles in sauce, minced
2 Tbsp orange juice

Southwestern Salsa:
2 red bell peppers
1 jalapeno pepper
3 ears of corn, peeled
1 sweet onion, in small dice
2 (15 oz) cans black beans, drained and rinsed
Juice of 2 Limes
2 Tbsp olive oil
1 bunch cilantro, washed and chopped
2 tsp cumin
2 tsp chili powder
Salt and freshly ground pepper, to taste
4 6oz salmon filets

















  Prepare the glaze. Combine all the ingredients and set aside.

Prepare the salsa: Roast the bell and jalapeno peppers as 425F until the skin darkens and breaks away from the flesh. Cool; trim off ends and remove seeds. Dice the bell peppers; mince the jalapeno. Poach the corn in salted boiling water for 9 minutes. Cool; cut off and reserve the kernels. Sauté the onion until transparent. Combine all of the salsa ingredients and set aside.

Prepare the salmon: Grill or pan roast the salmon at 425F for about 10-12 minutes, until cooked throughout and at 145F internal temperature, Divide the salsa among the 4 plates, or spread into a large platter. Top with salmon, then pour the glaze over the salmon. Makes 4 servings.

Recipe courtesy of Lusamerica, SlaMar, Vikenco
















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