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Why Naturopathic Benefits You

Naturopathy is based on the belief that the human body has an innate ability to get and keep itself healthy. Naturopathic doctors (ND) teach their clients to use diet, exercise, lifestyle changes,

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Why Be Well Is Good For You

Be Well Western Carolina, LLC is committed to the creation of a healthy body in which we may thrive and contribute to our family, community and world for positive change. It is the health care you may have been looking for but never knew what is was called!

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What to expect on your visit

Initial naturopathic appointments will last 60 minutes. Your first visit will include a thorough health and lifestyle history, identify areas of concern, discussion of our approach to your specific health issue or condition...

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Our Videos

We would like you to lean more about all of the natural health services that we offer. Many are explained on our YouTube Channel. We pride ourselves in providing you with the best experience and guide you to optimum results.

Here's one of our videos. In this first of a four part video series, Michelle talks about the importance of good digestive health and the steps that you can take to help your body heal itself through proper care and diet.

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Our FAQ section should answer any other questions you may have.

Our Recipes

Cauliflower Pizza

1 large head cauliflower
8 large eggs, divided
1 c. shredded white Cheddar
2 cloves garlic, minced
1 tsp. paprika
kosher salt
Freshly ground black pepper
1 tbsp. extra-virgin olive oil
1 large onion
2 red bell peppers, chopped
1 c. ham
1 1/2 c. Shredded Monterey Jack
Freshly chopped chives, for garnish

  Preheat oven to 425º and line a baking sheet with parchment. Grate cauliflower on small side of box grater to form fine crumbs. Transfer to a large bowl.

To bowl add 2 eggs, white cheddar, garlic, and paprika and season with salt and pepper. Stir until combined.

Transfer dough to prepared baking sheet and pat into a crust. Bake until golden and dried out, 25 minutes.

Meanwhile, in a large skillet over medium heat, heat oil. Add onion and peppers and cook until soft, 8 minutes. Stir in ham. In a small bowl, whisk together remaining 6 eggs and season with salt and pepper. Pour eggs into skillet and scramble, 3 minutes.

Remove cauliflower crust from oven and heat broiler. Spread a thin layer of salsa on top. Top with scrambled eggs and Monterey jack.

Broil until cheese is golden, 2 minutes.

Garnish with chives and serve.


Recipe courtesy of delish

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