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“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Avocado Smoothie

Thursday, November 07, 2019
Ingredients
• ¼ ripe avocado
• 1 Tbsp minced ginger
• ½ cup frozen mango cubes
• 1/3 cup Greek yogurt
• 1 Tbsp lemon juice
• 1 cup water
• 1 cup ice cubes
• Cayenne pepper, to taste

  Instructions
1. Toss all ingredients into your blender. Blend until smooth.

2. Enjoy!

Recipe courtesy of BioTrust Naturally Honest



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