A healthy outside starts with a healthy inside!

Book an Appointment

"We believe being healthy does NOT require a prescription.” Michelle Sanderbeck, ND

Baked Lemon Sage Tilapia

Thursday, August 01, 2019
Serves 4
2 Tbsp. extra virgin olive oil
4 tilapia fillets, (6 oz. each)
1 Tbsp. Dijon mustard
2 Tbsp. fresh lemon juice
2 Tbsp. finely chopped fresh sage
1 Tbsp. fresh lemon zest
1/4 tsp. sea salt
1/4 tsp. freshly ground pepper
Nonstick cooking spray

  Preheat oven to 350 degrees F.

Prepare a baking dish with nonstick cooking spray. Lay fish onto the baking dish; spread Dijon on top of each fillet, then drizzle fish with lemon juice and sprinkle with sage, lemon zest, sea salt and pepper.

Bake for 15 minutes or until fish is completely cooked.

Remove from oven; serve warm.

Recipe courtesy of Clean Eating with Amie Valpone

Recent Posts


pasta Broccoli cannellini sunflower seeds vegetables raisins croutons coconut Roast Chicken ham avocado salad chard leaves garbanzo beans butter cloves pecans pumpkin puree Crostini garlic ghee Citrus Roasted Shrimp apricots white wine vinegar Kiwi Honey Chipotle paprika stir-fry apple pear Balsamic Cherry summer cashew blueberries cucumbers chili apple cider vinegar mushrooms bacon eggs chia seeds hash browns cheese tomato paste salad Southwestern Salsa strawberries oregano Italian seasonings tahini Organic 3-Bean & Vegetable Soup croissants cumin banana quinoa bruschetta banana split Almonds onion fresh sage lemon zest Guacamole roasted Roasted Brussels Sprouts vanilla bean ACV bell pepper casserole mayo breakfast nachos black bean summersalad Salmon red wine vinegar carrots gluten free Lemon Sage Tilapia Goat Cheese gnocchi broccoli salad spinach sweet potatoes lemon Budda Bowl sourdough bread Arugula tilapia oranges sugar Salsa scallops roasted carrots greek yogurt grapes horseradish Chicken Lemon juice honey soup thyme dr axe MACA chicken salad plums eggplant hummus Ginger white beans peaches cambozola rosemary cranberries bell peppers sweet potato sage leaves macaroni salad pumpkin Guacamole Toast protein powder heavy cream spicy salmon Chicken and Broccoli Stir-Fry goat cheese dressing cashews tomatoes kalamata olives roasted veggies Wraps hoisin sauce beets Squash Giada's Herbed Quinoa breakfast Reggiano Cheese almond butter pomegranate smoothie brussel sprouts Carrot Beet-and-Apple Salad pie crust pastry cream Cauliflower Pizza quesadillas Gruyère cheese Dip fruit zucchini cauliflower crust peppers pistachios olive oil parsley curry powder pomegranate molasses Cinnamon Shallot clove Bartlett pears Fruit Smoothie almond milk garlic yogurt chicken broth roasted beets avocado walnuts medjool dates sandwiches Easy Frittata tomato juice berries beet potato gorgonzola avocados Zucchini Parmesan Crisps green beans Gazpacho cucumber Glaze lime