Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

"The long term benefits of homeopathy to the patient is that is not only alleviates the presenting symptoms but it reestablishes internal order at the deepest levels and thereby provides a lasting cure." George Vithoulkas

Grape and Broccoli Salad

1 Cup grapes, cut in half
4 cups broccoli florets
1/3 cup thinly sliced red onions
½ cup golden raisins
½ cup nuts (your choice)
½ lb bacon, cooked and crumbled (optional)

Dressing
½ cup mayonnaise
¼ to 1/3 cup sugar
3 tablespoons red wine vinegar














  Mix grapes, broccoli, onion, raisins, nits and bacon together in a large bowl.

Mix dressing ingredients and toss with salad. Maker 4-6 servings

Recipe courtesy of Linda Carey, culinary specialist












Cauliflower Pizza Crust with Garlic

1½ pounds cauliflower
1 egg
½ cup grated Zamorano cheese
1 tablespoon arrowroot starch
1 teaspoon garlic powder
pinch of salt














  1. Heat the oven to 400 Fahrenheit. Line a baking sheet with parchment paper.

2. Chop the cauliflower into medium pieces and place on the baking sheet. Bake the cauliflower for 25–30 minutes, until it’s golden brown.

3. Remove the cauliflower to a cooling rack and place in the refrigerator to cool completely.

4. Once the cauliflower has cooled, process it into rice-sized pieces in a food processor or high-powered blender.

5. In a medium mixing bowl, whisk the egg well. Add the riced cauliflower, cheese, starch, garlic powder and salt and mix well.

6. Line the baking sheet with a new piece of parchment paper. Pour the mixture onto the baking sheet and spread it into an oval or rectangle shape so that the crust is about 1/2–3/4 of an inch thick.

7. Bake at 400 for 35–40 minutes, until golden brown. Add your favorite toppings and return to the oven for 5–10 minutes.

8. Allow the pizza to cool before serving.


Recipe courtesy of Dr Axe










Cashew Chicken Salad Sandwiches

2 cups diced cooked chicken
½ cup chopped cashews
½ cup chopped red apple
½ cup chopped peeled cucumber
½ cup mayonnaise
½ teaspoon sugar
½ teaspoon salt
Dash of pepper
6 leaves of lettuce
6 Kaiser rolls or croissants, split













  In a large bowl, combine chicken cashews, apple and cucumber.

In a small bowl, combine mayonnaise, sugar, salt and pepper. Add to the chicken mixture and toss to coat. Place lettuce leaf and ½ cup chicken on each roll or croissant. Makes 6 servings.

Recipe from Costco magazine.










Recent Posts


Tags

walnuts peppers plums coconut tomato paste apple beet goat cheese dressing roasted Roasted Brussels Sprouts roasted beets zucchini Fruit Smoothie Italian seasonings garlic ghee Balsamic Cherry brussel sprouts chia seeds blueberries Budda Bowl oranges beets Zucchini Parmesan Crisps kalamata olives Squash gnocchi pumpkin puree tomato juice tilapia Lemon juice Beet-and-Apple Salad white wine vinegar sweet potatoes Gazpacho tomatoes cannellini banana Broccoli tahini Southwestern Salsa green beans almond milk garlic protein powder butter pumpkin heavy cream Cinnamon cheese fresh sage pomegranate molasses summersalad MACA Kiwi chicken broth mayo bell pepper Lemon Sage Tilapia strawberries gluten free curry powder lemon zest white beans red wine vinegar pasta Guacamole Toast croissants peaches scallops berries pear Shallot hoisin sauce bacon cucumber cucumbers thyme Reggiano Cheese casserole Arugula quesadillas vegetables cloves paprika chard leaves black bean cranberries sugar spinach raisins soup sage leaves cashew pastry cream dr axe lemon Salsa sunflower seeds Organic 3-Bean & Vegetable Soup yogurt cashews smoothie Bartlett pears pomegranate honey garbanzo beans Easy Frittata roasted veggies bell peppers gorgonzola avocado apricots olive oil sourdough bread Chicken and Broccoli Stir-Fry Wraps mushrooms Carrot cauliflower crust sandwiches breakfast nachos lime chili grapes breakfast fruit Almonds Salmon croutons Glaze avocados summer ACV carrots chicken salad sweet potato Giada's Herbed Quinoa stir-fry clove greek yogurt onion Roast Chicken Cauliflower Pizza cumin Honey Chipotle Chicken hash browns oregano roasted carrots hummus Dip vanilla bean potato banana split quinoa almond butter macaroni salad apple cider vinegar bruschetta pecans pistachios Crostini spicy salmon Ginger avocado salad Goat Cheese rosemary pie crust eggs Citrus Roasted Shrimp broccoli salad eggplant horseradish cambozola parsley ham medjool dates Guacamole salad Gruyère cheese


Archive