Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Pepper Egg-in-a-Hole

4 bell peppers (assorted colors), tops and seeds removed
1 c. shredded Cheddar
4 slices bacon, cooked and chopped
kosher salt
Freshly ground black pepper
4 large eggs
Freshly chopped parsley, for garnish



















  Preheat oven to 400º. In each bell pepper half, add cheddar and cooked bacon. Crack an egg on top and season with salt and pepper.
Bake until whites are cooked and yolks slightly runny, 20 to 25 minutes.
Garnish with parsley.


Recipe courtesy of delish


















Recent Posts


Tags

Italian seasonings zucchini raisins croutons Ginger cumin pomegranate bell pepper Wraps macaroni salad honey Glaze bell peppers Honey Chipotle hoisin sauce ham ACV goat cheese dressing pumpkin puree Bartlett pears dr axe sunflower seeds cashew tomato juice garbanzo beans Chicken roasted veggies soup apple cider vinegar hash browns red wine vinegar summer chard leaves salad peaches pomegranate molasses Southwestern Salsa Gazpacho Cinnamon potato walnuts cucumber clove olive oil roasted carrots sugar roasted Roasted Brussels Sprouts apricots lemon vegetables sweet potatoes spinach almond butter parsley horseradish cambozola Kiwi rosemary Reggiano Cheese Arugula pie crust pecans Squash banana sandwiches onion yogurt butter white beans hummus lime Guacamole croissants berries cranberries Roast Chicken Fruit Smoothie quesadillas pumpkin garlic carrots chili cloves Giada's Herbed Quinoa pistachios Chicken and Broccoli Stir-Fry grapes bacon MACA casserole gnocchi cheese Organic 3-Bean & Vegetable Soup green beans tomato paste greek yogurt black bean kalamata olives protein powder roasted beets pasta avocados chicken salad cucumbers tomatoes pastry cream pear Carrot apple eggs coconut Almonds stir-fry quinoa Shallot cauliflower crust almond milk Salmon thyme eggplant mayo vanilla bean Beet-and-Apple Salad Broccoli beets cashews chia seeds gluten free chicken broth Lemon juice Gruyère cheese curry powder brussel sprouts medjool dates Zucchini Parmesan Crisps tahini gorgonzola peppers white wine vinegar oregano Salsa


Archive