Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

"We believe being healthy does NOT require a prescription.” Michelle Sanderbeck, ND

Easy Frittata

8 large eggs
1/3 c. heavy cream
3/4 c. shredded mozzarella
Kosher salt
Freshly ground black pepper
Pinch red pepper flakes
2 tbsp. extra-virgin olive oil
1 shallot, minced
3 cloves garlic, minced
8 oz. baby bella mushrooms, sliced
1/2 c. ricotta
3 c. baby spinach






















  Preheat oven to 375°. In a medium bowl whisk together eggs, heavy cream, and mozzarella. Season with salt, pepper, and a pinch red pepper flakes.

In a large skillet over medium heat, heat oil. Add shallot and garlic and cook until soft, 5 minutes then add mushrooms and cook until soft, another 5 minutes more. Add spinach and cook until wilted, 2 minutes. Season with salt and pepper.

Pour egg mixture into skillet then dollop with ricotta and transfer skillet to oven.
Bake until eggs are just set, 12 minutes.

Recipe courtesy of Makinze Gore


















Guacamole Toast

2 ripe avocados
Juice of 1 lime
1/2 tsp. kosher salt
1/2 c. cherry tomatoes, quartered
1/2 small red onion, minced
1/2 jalapeño, minced
1 clove garlic, minced
4 slices sourdough bread, toasted
1 tbsp. fresh cilantro, chopped





















  In a bowl, mash together avocado with lime juice and kosher salt. Stir in tomatoes, onion, jalapeno, and garlic until combined.

Spread on slices of bread, then sprinkle with cilantro.

Recipe courtesy of delish



















Recent Posts


Tags

sandwiches heavy cream Organic 3-Bean & Vegetable Soup tomato juice Broccoli gluten free Lemon Sage Tilapia Kiwi Glaze gorgonzola Chicken and Broccoli Stir-Fry Gazpacho banana lemon zest casserole strawberries breakfast cashew cheese potato pistachios bacon cauliflower crust roasted beets Zucchini Parmesan Crisps peppers red wine vinegar tahini Chicken almond butter chicken salad Gruyère cheese quesadillas protein powder vanilla bean tomatoes cranberries yogurt sunflower seeds Cinnamon Guacamole dr axe zucchini cashews garlic ghee butter spinach fruit beet sweet potato paprika summer medjool dates Salmon curry powder vegetables sugar parsley bell peppers Beet-and-Apple Salad sourdough bread cambozola breakfast nachos lemon goat cheese dressing Balsamic Cherry pecans Wraps garlic Crostini white beans sweet potatoes pasta croutons berries smoothie pumpkin almond milk pastry cream Dip ACV carrots avocados Squash Southwestern Salsa Goat Cheese cannellini macaroni salad Salsa peaches black bean scallops horseradish lime fresh sage thyme Bartlett pears quinoa Citrus Roasted Shrimp salad Easy Frittata broccoli salad chili roasted Roasted Brussels Sprouts soup mushrooms Ginger hoisin sauce apple summersalad spicy salmon croissants bruschetta greek yogurt tilapia avocado salad onion Fruit Smoothie blueberries brussel sprouts Guacamole Toast banana split sage leaves chicken broth apple cider vinegar white wine vinegar raisins Lemon juice clove pear coconut hash browns eggs stir-fry oregano pie crust Shallot Giada's Herbed Quinoa roasted veggies Honey Chipotle cumin cloves Roast Chicken avocado tomato paste pomegranate Carrot rosemary bell pepper pumpkin puree chard leaves grapes roasted carrots kalamata olives honey Cauliflower Pizza mayo Reggiano Cheese oranges green beans hummus chia seeds plums Budda Bowl Italian seasonings Arugula cucumbers beets MACA eggplant garbanzo beans cucumber apricots Almonds walnuts pomegranate molasses ham olive oil gnocchi


Archive