A healthy outside starts with a healthy inside!

Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Breakfast Banana Splits

1 banana, split lengthwise
1 c. vanilla yogurt
1/4 blueberries
1/4 chopped strawberries
4 tbsp. granola
Honey, for drizzling

  Place banana slices in a long narrow serving dish. Scoop yogurt on top. Drizzle with honey and top with blueberries, strawberries and granola. Serve immediately.

Recipe courtesy of delish

Budda Bowl

½ cup olive oil, divided
½ a sweet potato, diced
1 carrot, diced
1 zucchini, diced
2 tsp chili powder
2 tsp cumin
Salt and Pepper to taste
¼ cup tahini
2 large avocados, sliced in half and pits removed
Lemon juice
½ cup cooked quinoa

  Preheat oven to 350F. In a bowl, toss ¼ cup olive oil, sweet potato, carrot, zucchini, chili powder, cumin, salt and pepper. Roast vegetables in a baking tray until tender and golden brown, about 40 minutes.

In a small food processor, combine remaining olive oil, tahini, flesh of 1 avocado and lemon juice; blend. If needed add small amounts of water to thin dressing.

Heat grill to medium-high. Brush flesh of remaining avocado with oil, place cut side down onto grill to char, remove. Cool; remove skin and slice.

Divide quinoa, vegetables and avocado into 2 bowls. Drizzle with avocado tahini. Makes 2 servings.

Recipe courtesy of Del Rey Avocado, RV Aquacates, West park Avocado, Mission Produce

Recent Posts


gluten free cucumbers greek yogurt Citrus Roasted Shrimp Kiwi beet sandwiches horseradish cambozola Carrot bell peppers Chicken and Broccoli Stir-Fry sunflower seeds cumin vanilla bean ham medjool dates spicy salmon oranges beets Beet-and-Apple Salad banana peppers roasted Roasted Brussels Sprouts white beans cannellini apple goat cheese dressing Organic 3-Bean & Vegetable Soup garlic ghee Wraps roasted beets carrots thyme hoisin sauce black bean tilapia pasta Chicken Bartlett pears smoothie roasted carrots sweet potato fruit scallops olive oil pumpkin stir-fry heavy cream lemon salad Squash Gruyère cheese Budda Bowl cranberries Dip chicken broth Crostini Goat Cheese Southwestern Salsa Guacamole lemon zest Honey Chipotle Balsamic Cherry honey tomatoes brussel sprouts chard leaves lime sage leaves walnuts hummus soup chili tahini spinach banana split Glaze MACA kalamata olives Arugula Salmon Salsa butter Lemon juice mayo yogurt hash browns pistachios pie crust macaroni salad white wine vinegar paprika red wine vinegar vegetables sourdough bread cloves curry powder pear Giada's Herbed Quinoa quesadillas fresh sage Cinnamon tomato juice bruschetta Almonds breakfast nachos rosemary Reggiano Cheese grapes Ginger peaches protein powder garlic pecans ACV dr axe avocado salad chia seeds pumpkin puree raisins croutons onion cucumber bell pepper coconut garbanzo beans cashews croissants Fruit Smoothie zucchini roasted veggies plums pomegranate pomegranate molasses Lemon Sage Tilapia sweet potatoes Guacamole Toast summer avocados green beans Shallot potato bacon breakfast pastry cream quinoa blueberries oregano casserole summersalad cashew Italian seasonings parsley gorgonzola chicken salad Broccoli Cauliflower Pizza broccoli salad almond butter Gazpacho Easy Frittata tomato paste almond milk apple cider vinegar strawberries cheese gnocchi Roast Chicken avocado sugar mushrooms berries clove eggs apricots eggplant Zucchini Parmesan Crisps cauliflower crust