A healthy outside starts with a healthy inside!

Book an Appointment

Joanne S. says: I was quite pleased with the whole experience. Look forward to my next appointment.
Great Lunch and Learn

Grape and Broccoli Salad

Thursday, January 31, 2019
1 Cup grapes, cut in half
4 cups broccoli florets
1/3 cup thinly sliced red onions
½ cup golden raisins
½ cup nuts (your choice)
½ lb bacon, cooked and crumbled (optional)

½ cup mayonnaise
¼ to 1/3 cup sugar
3 tablespoons red wine vinegar

  Mix grapes, broccoli, onion, raisins, nits and bacon together in a large bowl.

Mix dressing ingredients and toss with salad. Maker 4-6 servings

Recipe courtesy of Linda Carey, culinary specialist

Recent Posts


rosemary Salmon sweet potato carrots peaches Zucchini Parmesan Crisps tomato juice pie crust cauliflower crust peppers butter bell peppers sandwiches pastry cream croissants berries bacon tomato paste almond milk dr axe zucchini eggs Wraps banana onion vanilla bean spinach spicy salmon heavy cream scallops coconut Shallot cheese Broccoli vegetables protein powder eggplant lime roasted beets lemon zest Southwestern Salsa Fruit Smoothie breakfast nachos bell pepper avocado honey white beans pecans stir-fry summer olive oil Kiwi Giada's Herbed Quinoa Roast Chicken pumpkin puree sage leaves ham oregano fresh sage beets roasted Roasted Brussels Sprouts kalamata olives oranges quesadillas cumin walnuts apple chicken broth sweet potatoes potato chard leaves tilapia Reggiano Cheese avocados garlic croutons gluten free roasted carrots mayo sourdough bread Cauliflower Pizza Easy Frittata macaroni salad Cinnamon salad greek yogurt gorgonzola raisins breakfast Chicken and Broccoli Stir-Fry Organic 3-Bean & Vegetable Soup pomegranate apple cider vinegar Lemon Sage Tilapia grapes Glaze banana split Lemon juice hoisin sauce MACA apricots pistachios Ginger casserole Chicken Honey Chipotle ACV sugar cucumbers curry powder thyme Budda Bowl tahini medjool dates sunflower seeds chili Carrot roasted veggies goat cheese dressing mushrooms Citrus Roasted Shrimp almond butter cucumber cambozola pasta quinoa hash browns yogurt pomegranate molasses Almonds Gruyère cheese Italian seasonings horseradish chia seeds blueberries black bean white wine vinegar chicken salad clove Arugula hummus parsley paprika garbanzo beans pear soup brussel sprouts Gazpacho green beans cashews cashew Bartlett pears Salsa lemon tomatoes cranberries Squash strawberries Beet-and-Apple Salad Guacamole Toast red wine vinegar Guacamole cloves pumpkin gnocchi