Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

Joanne S. says: I was quite pleased with the whole experience. Look forward to my next appointment.
Great Lunch and Learn

Kiwi Salsa

Monday, October 02, 2017

This festive healthy dip is a great addition to any holiday party! And it taste so good you will make it all year around.

3-4 Ripe Kiwi fruit, peeled, carefully chopped
¼ c pomegranate seeds ( I use a whole pomegranate)
1/2 c avocado peeled and chopped
1 Tbsp heaping thinly sliced green onion
1Tbsp chopped jalapeno pepper (no seeds) adjust to taste
1 Tbsp chopped fresh cilantro
1 tsp olive oil
Salt and Pepper to taste

 

Place kiwi fruit, pomegranate seeds, avocado, green onion and olive oil in a medium bowl.

Start with a teaspoon of chopped jalapeno, gently fold in and add more to desired level of heat.

Add cilantro, salt and pepper to taste.

Serve with tortilla chips.

Recipe courtesy of Tamara Klingsheim


Recent Posts


Tags

banana walnuts olive oil thyme oranges chicken salad grapes lime garlic chia seeds cauliflower crust brussel sprouts quesadillas Honey Chipotle Salmon tahini sandwiches cashews lemon dr axe Bartlett pears avocados cheese goat cheese dressing Shallot bell peppers Chicken paprika Organic 3-Bean & Vegetable Soup protein powder Italian seasonings Guacamole white wine vinegar red wine vinegar sourdough bread Zucchini Parmesan Crisps gorgonzola yogurt green beans pumpkin puree chili eggplant eggs bacon Squash rosemary zucchini pear sugar vegetables pastry cream hummus carrots cucumber casserole pomegranate gnocchi almond butter Reggiano Cheese Guacamole Toast Kiwi cumin mayo pomegranate molasses quinoa Glaze parsley Roast Chicken Beet-and-Apple Salad kalamata olives Citrus Roasted Shrimp sunflower seeds curry powder horseradish clove garbanzo beans Chicken and Broccoli Stir-Fry pistachios onion croissants Lemon juice cucumbers hoisin sauce heavy cream apple honey berries MACA Giada's Herbed Quinoa Ginger roasted beets medjool dates cashew gluten free chard leaves cloves apricots Cinnamon raisins Cauliflower Pizza Gazpacho macaroni salad croutons Carrot pasta Salsa cambozola pecans Easy Frittata salad Southwestern Salsa roasted veggies Fruit Smoothie Wraps apple cider vinegar Gruyère cheese sweet potatoes peppers almond milk hash browns greek yogurt tomatoes ACV peaches chicken broth stir-fry butter spinach white beans beets soup tomato paste Almonds coconut ham black bean roasted carrots cranberries pumpkin pie crust potato Broccoli vanilla bean Arugula bell pepper sage leaves summer mushrooms tomato juice spicy salmon oregano roasted Roasted Brussels Sprouts


Archive