A healthy outside starts with a healthy inside!

Book an Appointment

Joanne S. says: I was quite pleased with the whole experience. Look forward to my next appointment.
Great Lunch and Learn

Sautéed Spinach and Garlic

Thursday, April 05, 2018

• 2 tablespoons olive oil
• 4 garlic cloves, peeled and smashed
• 3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned, with some water still clinging
• 1 to 2 tablespoons fresh lemon juice
• Coarse salt and ground pepper

  1. In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.

2. Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.

3. Drain liquid from skillet; add lemon juice, salt, and pepper to taste.
Recipe courtesy of Martha Stewart

Recent Posts


pumpkin Ginger Giada's Herbed Quinoa red wine vinegar mayo Chicken and Broccoli Stir-Fry Carrot pear bell peppers Reggiano Cheese hoisin sauce Shallot white wine vinegar pomegranate molasses avocado lemon clove quesadillas banana Lemon juice pumpkin puree ham gnocchi Cinnamon Gruyère cheese ACV summer eggs eggplant coconut roasted Roasted Brussels Sprouts cambozola Guacamole stir-fry sage leaves Honey Chipotle almond milk honey chicken salad chard leaves paprika yogurt garlic MACA peppers gorgonzola sugar gluten free Italian seasonings Gazpacho pie crust casserole avocados Citrus Roasted Shrimp cucumbers tomatoes sweet potatoes cauliflower crust almond butter olive oil grapes oregano Glaze vegetables cashews spicy salmon black bean apricots brussel sprouts protein powder pomegranate Salmon white beans salad onion garbanzo beans Budda Bowl apple Broccoli sandwiches raisins Zucchini Parmesan Crisps tomato paste macaroni salad Guacamole Toast Squash rosemary Beet-and-Apple Salad kalamata olives carrots Arugula croissants vanilla bean tahini medjool dates Wraps cloves Chicken thyme butter curry powder Organic 3-Bean & Vegetable Soup hummus bacon potato green beans walnuts berries Easy Frittata roasted veggies peaches heavy cream cranberries chia seeds horseradish cheese apple cider vinegar pasta pastry cream dr axe lime hash browns cucumber roasted beets Roast Chicken pistachios Almonds pecans oranges greek yogurt goat cheese dressing bell pepper Kiwi sourdough bread zucchini roasted carrots sunflower seeds cashew parsley sweet potato tomato juice Cauliflower Pizza cumin mushrooms soup chili croutons chicken broth spinach Bartlett pears Fruit Smoothie Salsa beets Southwestern Salsa quinoa