Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

Joanne S. says: I was quite pleased with the whole experience. Look forward to my next appointment.
Great Lunch and Learn

Slow Cooker Recipe: Organic 3-Bean & Vegetable Soup

Thursday, March 28, 2019
1 carton organic vegetable broth
1 can organic black beans
1 can organic garbanzo beans
1 can organic kidney beans
2 cans organic tomato sauce
1 head of cabbage (chopped)
8 medium carrots (chopped)
2 tsp. organic Adobo seasoning
1/2 tsp. organic garlic powder
1/2 tsp. organic kelp granules (sea salt can be substituted)


















  Add broth, black beans, garbanzo beans, kidney beans and tomato sauce to slow cooker.

Next, add Adobo seasoning, garlic powder and kelp granules.

Finally, add vegetables.

Stir mixture to combine.

Cook on high for 4-5 hours

Recipe courtesy of The Bombshell Mommy


















Recent Posts


Tags

olive oil pistachios almond milk croutons Ginger cucumber gluten free rosemary Arugula pastry cream roasted beets heavy cream apple sweet potato pomegranate roasted veggies protein powder curry powder bruschetta breakfast sweet potatoes cashew goat cheese dressing eggplant hoisin sauce kalamata olives pecans parsley red wine vinegar berries apricots peaches Fruit Smoothie Carrot sandwiches cumin mushrooms breakfast nachos carrots spinach bell peppers white wine vinegar cheese pumpkin Budda Bowl Salmon potato Honey Chipotle broccoli salad tilapia quesadillas garbanzo beans cranberries roasted Roasted Brussels Sprouts walnuts eggs Glaze mayo Gazpacho paprika Cinnamon honey summer MACA black bean macaroni salad lime white beans casserole soup Gruyère cheese Organic 3-Bean & Vegetable Soup cauliflower crust Zucchini Parmesan Crisps cannellini bell pepper avocados chard leaves hash browns strawberries hummus scallops Chicken Shallot Bartlett pears sunflower seeds horseradish stir-fry tomato paste Easy Frittata pumpkin puree almond butter chili beets banana Broccoli yogurt Reggiano Cheese pomegranate molasses ham oregano garlic pear lemon zest croissants Kiwi grapes gorgonzola cloves Lemon Sage Tilapia blueberries Roast Chicken gnocchi onion Chicken and Broccoli Stir-Fry bacon oranges vegetables cashews pasta green beans pie crust Southwestern Salsa coconut Beet-and-Apple Salad Citrus Roasted Shrimp Dip smoothie Salsa Squash medjool dates sugar avocado cambozola brussel sprouts dr axe Italian seasonings Giada's Herbed Quinoa quinoa zucchini thyme Cauliflower Pizza garlic ghee clove raisins tomatoes ACV Lemon juice peppers salad fresh sage chia seeds Guacamole sourdough bread spicy salmon chicken salad greek yogurt cucumbers banana split tomato juice vanilla bean tahini roasted carrots apple cider vinegar Guacamole Toast sage leaves Wraps lemon chicken broth Almonds butter


Archive