A healthy outside starts with a healthy inside!

Book an Appointment

Joanne S. says: I was quite pleased with the whole experience. Look forward to my next appointment.
Great Lunch and Learn

Southwestern Honey-Chipolte Glazed Salmon

Thursday, March 14, 2019
6 Oz honey
2 -3 Tbsp canned chipotle chiles in sauce, minced
2 Tbsp orange juice

Southwestern Salsa:
2 red bell peppers
1 jalapeno pepper
3 ears of corn, peeled
1 sweet onion, in small dice
2 (15 oz) cans black beans, drained and rinsed
Juice of 2 Limes
2 Tbsp olive oil
1 bunch cilantro, washed and chopped
2 tsp cumin
2 tsp chili powder
Salt and freshly ground pepper, to taste
4 6oz salmon filets

  Prepare the glaze. Combine all the ingredients and set aside.

Prepare the salsa: Roast the bell and jalapeno peppers as 425F until the skin darkens and breaks away from the flesh. Cool; trim off ends and remove seeds. Dice the bell peppers; mince the jalapeno. Poach the corn in salted boiling water for 9 minutes. Cool; cut off and reserve the kernels. Sauté the onion until transparent. Combine all of the salsa ingredients and set aside.

Prepare the salmon: Grill or pan roast the salmon at 425F for about 10-12 minutes, until cooked throughout and at 145F internal temperature, Divide the salsa among the 4 plates, or spread into a large platter. Top with salmon, then pour the glaze over the salmon. Makes 4 servings.

Recipe courtesy of Lusamerica, SlaMar, Vikenco

Recent Posts


vanilla bean cloves Arugula tomato juice grapes Shallot hash browns cambozola cheese stir-fry thyme pistachios eggplant Glaze sunflower seeds tomatoes pomegranate molasses bell pepper olive oil gluten free yogurt Giada's Herbed Quinoa Wraps cucumbers raisins almond butter zucchini chia seeds Carrot curry powder quesadillas peaches dr axe spinach Lemon juice Bartlett pears pasta apricots Organic 3-Bean & Vegetable Soup protein powder avocados Salmon hummus casserole butter pumpkin puree cranberries red wine vinegar gorgonzola chicken broth Gruyère cheese sweet potatoes bell peppers oregano Guacamole Toast green beans eggs sandwiches lemon cumin Southwestern Salsa Chicken horseradish Almonds pomegranate tomato paste kalamata olives coconut MACA medjool dates rosemary Guacamole Salsa roasted veggies white wine vinegar ham Beet-and-Apple Salad Roast Chicken croissants clove black bean macaroni salad Gazpacho croutons cashew pear sourdough bread Squash garlic chard leaves parsley Broccoli soup gnocchi chicken salad bacon apple cider vinegar pumpkin honey peppers pastry cream pie crust cucumber Ginger roasted carrots almond milk Honey Chipotle salad greek yogurt Fruit Smoothie Zucchini Parmesan Crisps quinoa Italian seasonings summer Chicken and Broccoli Stir-Fry potato paprika Cinnamon sugar roasted beets goat cheese dressing onion mayo chili garbanzo beans roasted Roasted Brussels Sprouts berries spicy salmon cashews carrots apple banana brussel sprouts pecans Kiwi cauliflower crust hoisin sauce walnuts vegetables Reggiano Cheese lime tahini white beans beets ACV