Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

"Homeopathy… cures a larger percentage of cases than any other treatment and is beyond a doubt a safer more economical and the most complete medical science.” Mahatama Ghandi

Pear “Toast” Four Ways

4 Ripe Bartlett pears
½ cup almond butter
2 bananas sliced
1-2 TBSP honey
1/3 cup hummus
2 cocktail cucumbers thinly sliced
1/3 cup Feta cheese, crumbled
2 TBSP Kalamata olives, sliced
1/3 cup organic Greek Yogurt
2 TBSP dried apricots, chopped
1/3 cup Cambozola, gorgonzola or blue cheese
1 ½ oz Italina dry salami, sliced
2 TBSP sliced almonds


  Slice pears lengthwise, cutting on either side of the core to create ¼ inch planks

Toast 1: Spread slices of pear with almond butter. Top with banaba slices and drizzle with honey

Toast2: Spread pear slices with hummus. Add cucumber slices, top with Feta cheese and Kalamata olives.

Toast 3: Spread ear slices Greek yogurt. Add banana slices and top with dried apricots

Toast 4: Spread pear slices with Cambozola chees. Add Italian salami and top with sliced almonds.

Recipe courtesy of Costco



Maca Cinnamon Almond Energy Bars

INGREDIENTS

1 c. pitted dates
2 c. raw, organic almond butter
1 c. maca root powder (any type)
½ teaspoon vanilla bean powder
1 teaspoon cinnamon
2 tablespoons raw virgin coconut oil
¼ teaspoon Himalayan sea salt

 

DIRECTIONS

Combine all ingredients in a food processor until well combined. Place wax paper into a small bar or bread pan, and press mixture into bottom of pan. Cover with another layer of wax paper, and place in freezer for 15-20 minutes to set. Remove from freezer and cut into squares. Enjoy!

Recipe courtesy of Lynne H.


Recent Posts


Tags

sugar eggs Zucchini Parmesan Crisps MACA avocados pumpkin chicken salad sage leaves cannellini carrots bell peppers pastry cream protein powder macaroni salad cheese fresh sage walnuts medjool dates apple apple cider vinegar Squash gnocchi cashews Ginger casserole green beans white beans almond milk roasted Roasted Brussels Sprouts mushrooms tilapia chia seeds Arugula garlic ghee breakfast Cauliflower Pizza bruschetta paprika berries parsley black bean butter Shallot kalamata olives gluten free chard leaves breakfast nachos cambozola croutons cashew rosemary summer Lemon Sage Tilapia Honey Chipotle croissants spinach peaches lime Salsa pie crust zucchini grapes heavy cream Giada's Herbed Quinoa bacon Gruyère cheese pecans Budda Bowl sandwiches Italian seasonings sweet potatoes pistachios tomato juice tomatoes white wine vinegar clove Carrot lemon pear Gazpacho Organic 3-Bean & Vegetable Soup roasted carrots Bartlett pears blueberries dr axe beets vegetables red wine vinegar banana split Glaze Kiwi ACV yogurt gorgonzola Wraps oranges soup peppers Roast Chicken vanilla bean thyme cucumbers roasted veggies Lemon juice brussel sprouts Almonds chili honey raisins quinoa Chicken Beet-and-Apple Salad avocado Reggiano Cheese horseradish bell pepper Cinnamon banana olive oil lemon zest ham oregano cucumber potato scallops almond butter eggplant goat cheese dressing garbanzo beans pomegranate molasses chicken broth quesadillas spicy salmon broccoli salad greek yogurt cranberries Guacamole Toast Fruit Smoothie strawberries Broccoli salad Citrus Roasted Shrimp hash browns pumpkin puree stir-fry Salmon apricots cauliflower crust coconut Chicken and Broccoli Stir-Fry pasta cloves curry powder Easy Frittata tomato paste garlic Guacamole sweet potato sourdough bread tahini hummus Southwestern Salsa roasted beets sunflower seeds pomegranate hoisin sauce mayo cumin onion


Archive