A healthy outside starts with a healthy inside!

Book an Appointment

"Homeopathy… cures a larger percentage of cases than any other treatment and is beyond a doubt a safer more economical and the most complete medical science.” Mahatama Ghandi

Lemon Arugula with Parmigiana – Reggiano cheese

4 cups baby Arugula
1/3 cup raw, unsalted sunflower seeds
8 – 10 shavings of Parmigiano- Reggiano cheese
Juice from 1 lemon
6 TBSP olive oil
Salt and pepper to taste

  Combine arugula, sunflower seeds, cheese and lemon juice is a salad bowl. Drizzle with olive oil, toss, salt and pepper and serve

Serves 2

Recipe courtesy of Grain Brain by David Perlmutter, MD

Recent Posts


white wine vinegar sunflower seeds scallops pecans tilapia lime tomato paste horseradish breakfast nachos pistachios lemon zest grapes sandwiches bell peppers butter vegetables breakfast Reggiano Cheese apple cider vinegar Zucchini Parmesan Crisps Ginger bacon black bean chicken broth brussel sprouts hash browns Roast Chicken summersalad oranges spicy salmon avocados garbanzo beans Wraps fruit Squash hummus Fruit Smoothie Italian seasonings summer smoothie red wine vinegar chard leaves almond milk Shallot greek yogurt white beans hoisin sauce pear chicken salad broccoli salad garlic cauliflower crust clove Salmon beets apricots paprika Lemon Sage Tilapia Almonds casserole kalamata olives roasted carrots pasta roasted beets rosemary pomegranate ACV gnocchi Honey Chipotle gorgonzola honey Giada's Herbed Quinoa Arugula thyme Crostini Broccoli Lemon juice beet heavy cream walnuts olive oil gluten free Beet-and-Apple Salad yogurt pie crust cucumber coconut Cauliflower Pizza zucchini pumpkin garlic ghee mayo fresh sage peaches quesadillas Gruyère cheese green beans banana split tahini Goat Cheese macaroni salad Chicken soup Balsamic Cherry dr axe vanilla bean Dip Guacamole Salsa cashew onion croissants pumpkin puree berries Bartlett pears eggplant sourdough bread chili mushrooms cambozola pastry cream quinoa apple tomatoes cumin raisins salad ham Budda Bowl cloves eggs croutons stir-fry Kiwi sweet potato roasted veggies cannellini Organic 3-Bean & Vegetable Soup roasted Roasted Brussels Sprouts Guacamole Toast sage leaves goat cheese dressing protein powder banana potato sweet potatoes avocado plums Chicken and Broccoli Stir-Fry cheese Southwestern Salsa carrots strawberries parsley Cinnamon bell pepper medjool dates cucumbers tomato juice oregano almond butter lemon cashews curry powder avocado salad MACA Gazpacho cranberries chia seeds sugar Easy Frittata bruschetta spinach Citrus Roasted Shrimp Carrot peppers Glaze blueberries pomegranate molasses