Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

"The long term benefits of homeopathy to the patient is that is not only alleviates the presenting symptoms but it reestablishes internal order at the deepest levels and thereby provides a lasting cure." George Vithoulkas

Lemon Arugula with Parmigiana – Reggiano cheese

4 cups baby Arugula
1/3 cup raw, unsalted sunflower seeds
8 – 10 shavings of Parmigiano- Reggiano cheese
Juice from 1 lemon
6 TBSP olive oil
Salt and pepper to taste

  Combine arugula, sunflower seeds, cheese and lemon juice is a salad bowl. Drizzle with olive oil, toss, salt and pepper and serve

Serves 2

Recipe courtesy of Grain Brain by David Perlmutter, MD


Recent Posts


Tags

Salsa almond milk roasted carrots Reggiano Cheese oranges Italian seasonings macaroni salad sandwiches mushrooms cauliflower crust grapes gluten free sugar sourdough bread paprika chia seeds quinoa zucchini yogurt quesadillas Glaze carrots bell peppers spinach olive oil lemon Easy Frittata Kiwi parsley sunflower seeds Guacamole cranberries summer Cinnamon tomato paste roasted beets garlic Organic 3-Bean & Vegetable Soup croissants cheese rosemary roasted veggies avocados honey banana green beans goat cheese dressing butter Giada's Herbed Quinoa cucumbers peaches Ginger stir-fry cashew kalamata olives tomato juice onion pear Arugula ACV casserole Southwestern Salsa oregano white wine vinegar Gazpacho clove eggs berries Lemon juice Chicken and Broccoli Stir-Fry greek yogurt eggplant Salmon soup coconut Squash roasted Roasted Brussels Sprouts peppers chard leaves garbanzo beans vanilla bean cloves protein powder Zucchini Parmesan Crisps Cauliflower Pizza gorgonzola MACA dr axe pumpkin puree pumpkin Wraps Beet-and-Apple Salad apple cider vinegar raisins beets apple Honey Chipotle horseradish bacon walnuts tomatoes vegetables pecans red wine vinegar Carrot cashews pomegranate molasses potato lime Citrus Roasted Shrimp almond butter white beans salad pomegranate medjool dates Gruyère cheese ham chicken salad cucumber bell pepper apricots hummus chili croutons gnocchi Fruit Smoothie sweet potatoes Broccoli spicy salmon curry powder cumin Roast Chicken Bartlett pears chicken broth heavy cream tahini Almonds hash browns Chicken mayo black bean brussel sprouts thyme sage leaves pasta cambozola Guacamole Toast pie crust Shallot hoisin sauce pastry cream pistachios


Archive