Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

Joanne S. says: I was quite pleased with the whole experience. Look forward to my next appointment.
Great Lunch and Learn

Pear “Toast” Four Ways

4 Ripe Bartlett pears
½ cup almond butter
2 bananas sliced
1-2 TBSP honey
1/3 cup hummus
2 cocktail cucumbers thinly sliced
1/3 cup Feta cheese, crumbled
2 TBSP Kalamata olives, sliced
1/3 cup organic Greek Yogurt
2 TBSP dried apricots, chopped
1/3 cup Cambozola, gorgonzola or blue cheese
1 ½ oz Italina dry salami, sliced
2 TBSP sliced almonds


  Slice pears lengthwise, cutting on either side of the core to create ¼ inch planks

Toast 1: Spread slices of pear with almond butter. Top with banaba slices and drizzle with honey

Toast2: Spread pear slices with hummus. Add cucumber slices, top with Feta cheese and Kalamata olives.

Toast 3: Spread ear slices Greek yogurt. Add banana slices and top with dried apricots

Toast 4: Spread pear slices with Cambozola chees. Add Italian salami and top with sliced almonds.

Recipe courtesy of Costco




Recent Posts


Tags

sugar Gruyère cheese almond milk Fruit Smoothie peaches berries bell pepper Glaze brussel sprouts roasted veggies soup kalamata olives almond butter roasted carrots Gazpacho tomato juice zucchini clove potato black bean goat cheese dressing eggplant sandwiches tomatoes chicken salad Broccoli bacon cheese apple stir-fry pie crust Squash quesadillas Wraps Chicken and Broccoli Stir-Fry gnocchi pecans chard leaves medjool dates peppers Lemon juice honey yogurt MACA coconut curry powder raisins Organic 3-Bean & Vegetable Soup cranberries oregano Ginger tomato paste cumin gluten free cashew ACV olive oil bell peppers roasted Roasted Brussels Sprouts ham sweet potatoes avocados apricots red wine vinegar Salmon croutons rosemary Salsa hoisin sauce Shallot pasta chicken broth thyme Southwestern Salsa Zucchini Parmesan Crisps macaroni salad horseradish beets Beet-and-Apple Salad pear Honey Chipotle casserole protein powder white wine vinegar Almonds banana salad greek yogurt Carrot Bartlett pears tahini green beans chili Giada's Herbed Quinoa cloves walnuts cambozola vegetables apple cider vinegar cucumber quinoa grapes roasted beets onion pumpkin puree chia seeds spinach pomegranate molasses Guacamole white beans summer pistachios hummus parsley garlic eggs Arugula lemon gorgonzola lime Reggiano Cheese Chicken butter Cinnamon croissants dr axe cucumbers cauliflower crust cashews pastry cream vanilla bean Italian seasonings Roast Chicken Kiwi mayo sunflower seeds carrots pumpkin pomegranate hash browns garbanzo beans


Archive