Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Pear “Toast” Four Ways

4 Ripe Bartlett pears
½ cup almond butter
2 bananas sliced
1-2 TBSP honey
1/3 cup hummus
2 cocktail cucumbers thinly sliced
1/3 cup Feta cheese, crumbled
2 TBSP Kalamata olives, sliced
1/3 cup organic Greek Yogurt
2 TBSP dried apricots, chopped
1/3 cup Cambozola, gorgonzola or blue cheese
1 ½ oz Italina dry salami, sliced
2 TBSP sliced almonds


  Slice pears lengthwise, cutting on either side of the core to create ¼ inch planks

Toast 1: Spread slices of pear with almond butter. Top with banaba slices and drizzle with honey

Toast2: Spread pear slices with hummus. Add cucumber slices, top with Feta cheese and Kalamata olives.

Toast 3: Spread ear slices Greek yogurt. Add banana slices and top with dried apricots

Toast 4: Spread pear slices with Cambozola chees. Add Italian salami and top with sliced almonds.

Recipe courtesy of Costco




Recent Posts


Tags

honey parsley Carrot clove apple cider vinegar Lemon juice cashew cucumbers salad lemon grapes banana split hoisin sauce Guacamole Toast Easy Frittata peaches chili Salsa avocado beets cauliflower crust thyme almond milk Fruit Smoothie olive oil cucumber banana raisins Chicken and Broccoli Stir-Fry bell pepper smoothie sweet potato zucchini pistachios yogurt pumpkin Wraps chia seeds peppers breakfast nachos rosemary quesadillas cranberries kalamata olives Gazpacho walnuts ACV Crostini Citrus Roasted Shrimp tahini Arugula oregano stir-fry pasta tomatoes eggs broccoli salad soup pomegranate molasses butter horseradish berries curry powder cloves gluten free apple Lemon Sage Tilapia chard leaves Goat Cheese white beans Budda Bowl onion Squash Italian seasonings Ginger sweet potatoes cumin Shallot vegetables carrots cheese sunflower seeds chicken salad Southwestern Salsa avocados medjool dates eggplant mushrooms Kiwi cambozola Dip ham plums paprika scallops pastry cream Cinnamon croutons roasted carrots coconut sage leaves Gruyère cheese gnocchi dr axe vanilla bean Chicken red wine vinegar bacon apricots Almonds Roast Chicken Reggiano Cheese protein powder Guacamole oranges Honey Chipotle lemon zest summersalad Glaze spicy salmon garbanzo beans strawberries Giada's Herbed Quinoa potato casserole hash browns quinoa tomato paste roasted beets avocado salad green beans goat cheese dressing black bean sugar Balsamic Cherry summer croissants hummus fresh sage mayo white wine vinegar roasted Roasted Brussels Sprouts Zucchini Parmesan Crisps Bartlett pears breakfast brussel sprouts pear garlic blueberries Salmon pecans bell peppers chicken broth Organic 3-Bean & Vegetable Soup pie crust heavy cream gorgonzola Beet-and-Apple Salad roasted veggies garlic ghee macaroni salad greek yogurt spinach lime cashews pomegranate sandwiches sourdough bread cannellini almond butter tilapia beet MACA pumpkin puree tomato juice Cauliflower Pizza fruit bruschetta Broccoli


Archive