A healthy outside starts with a healthy inside!

Book an Appointment

Joanne S. says: I was quite pleased with the whole experience. Look forward to my next appointment.
Great Lunch and Learn

Easy Frittata

8 large eggs
1/3 c. heavy cream
3/4 c. shredded mozzarella
Kosher salt
Freshly ground black pepper
Pinch red pepper flakes
2 tbsp. extra-virgin olive oil
1 shallot, minced
3 cloves garlic, minced
8 oz. baby bella mushrooms, sliced
1/2 c. ricotta
3 c. baby spinach

  Preheat oven to 375°. In a medium bowl whisk together eggs, heavy cream, and mozzarella. Season with salt, pepper, and a pinch red pepper flakes.

In a large skillet over medium heat, heat oil. Add shallot and garlic and cook until soft, 5 minutes then add mushrooms and cook until soft, another 5 minutes more. Add spinach and cook until wilted, 2 minutes. Season with salt and pepper.

Pour egg mixture into skillet then dollop with ricotta and transfer skillet to oven.
Bake until eggs are just set, 12 minutes.

Recipe courtesy of Makinze Gore

Recent Posts


sage leaves roasted carrots sandwiches lime green beans chard leaves pumpkin puree mushrooms beets Squash hummus Almonds Ginger bacon Southwestern Salsa peppers Gazpacho Chicken and Broccoli Stir-Fry walnuts summer Budda Bowl bell pepper sunflower seeds roasted veggies bell peppers ACV Cauliflower Pizza tahini Bartlett pears Guacamole Toast curry powder cucumber Citrus Roasted Shrimp pomegranate molasses Easy Frittata chia seeds almond milk pear chicken broth pecans pasta Gruyère cheese cashews carrots potato olive oil Kiwi macaroni salad Giada's Herbed Quinoa Zucchini Parmesan Crisps Italian seasonings thyme heavy cream cranberries pumpkin hoisin sauce cheese red wine vinegar onion grapes Honey Chipotle kalamata olives black bean chicken salad chili horseradish pistachios quesadillas Lemon juice mayo paprika Cinnamon strawberries roasted beets casserole cucumbers sourdough bread white beans salad soup clove Carrot Broccoli lemon apple cider vinegar Salmon Wraps peaches Salsa croissants eggs berries sweet potato banana cloves pastry cream vanilla bean oregano tomato paste Roast Chicken almond butter hash browns dr axe breakfast gluten free Shallot roasted Roasted Brussels Sprouts brussel sprouts pie crust eggplant oranges greek yogurt pomegranate honey fresh sage yogurt cashew rosemary Glaze Guacamole coconut stir-fry avocado garbanzo beans Organic 3-Bean & Vegetable Soup avocados zucchini quinoa tomato juice croutons white wine vinegar cumin apricots goat cheese dressing raisins medjool dates apple parsley breakfast nachos lemon zest ham tomatoes vegetables Chicken garlic Arugula Reggiano Cheese cambozola MACA Lemon Sage Tilapia banana split tilapia gnocchi sweet potatoes protein powder Fruit Smoothie spicy salmon spinach gorgonzola cauliflower crust butter sugar Beet-and-Apple Salad blueberries