1 frozen banana, peeled and sliced 2 cups frozen strawberries, raspberries, or cherries 1 cup milk 1/2 cup plain or vanilla yogurt 1/2 cup freshly squeezed orange juice 2 to 3 tablespoons honey or to taste |
Put all the ingredients in a blender and process until smooth. Pour into glasses and serve. Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy. Copyright 2003 Television Food Network, G.P. All rights reserved
|