Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

"Homeopathy… cures a larger percentage of cases than any other treatment and is beyond a doubt a safer more economical and the most complete medical science.” Mahatama Ghandi

Kiwi Wraps or rolls

These yummy rolls make a healthy lunch or as a appetizer. The fusion of flavor makes for a party in the mouth!

1 whole wheat tortilla
1 Tbsp. peanut butter ( or any nut butter… my favorite is Cashew butter)
1 Tbsp cream cheese ( I like the whipped cream cheese)
½ kiwi, peeled and thinly sliced

 

Cut rounded edges from tortilla to form a square. Spread nut butter on one half of the tortilla; spread cream cheese on the remaining half.

Please kiwi in a single layer over cream cheese. Starting with the cream cheese end, gently roll up the tortilla to form a log shape. Serve as a wrap or sliced in thick rounds.

Recipe courtesy of Allrecipes.com

Kiwi Salsa

This festive healthy dip is a great addition to any holiday party! And it taste so good you will make it all year around.

3-4 Ripe Kiwi fruit, peeled, carefully chopped
¼ c pomegranate seeds ( I use a whole pomegranate)
1/2 c avocado peeled and chopped
1 Tbsp heaping thinly sliced green onion
1Tbsp chopped jalapeno pepper (no seeds) adjust to taste
1 Tbsp chopped fresh cilantro
1 tsp olive oil
Salt and Pepper to taste

 

Place kiwi fruit, pomegranate seeds, avocado, green onion and olive oil in a medium bowl.

Start with a teaspoon of chopped jalapeno, gently fold in and add more to desired level of heat.

Add cilantro, salt and pepper to taste.

Serve with tortilla chips.

Recipe courtesy of Tamara Klingsheim


Recent Posts


Tags

thyme pasta Almonds Reggiano Cheese salad Honey Chipotle Guacamole apple cider vinegar curry powder soup Wraps Carrot grapes roasted carrots chia seeds sugar garlic rosemary Shallot pecans gnocchi onion Chicken and Broccoli Stir-Fry garbanzo beans sandwiches tomatoes tomato juice spinach greek yogurt Glaze stir-fry goat cheese dressing ACV raisins bell peppers Chicken kalamata olives vegetables potato almond butter roasted veggies Ginger oregano bell pepper walnuts sunflower seeds MACA avocados Broccoli Roast Chicken Gazpacho peaches cloves coconut carrots pomegranate black bean chard leaves apricots honey protein powder Squash Italian seasonings chicken broth berries chili Southwestern Salsa Salsa pomegranate molasses medjool dates almond milk cucumber Bartlett pears Beet-and-Apple Salad peppers cauliflower crust summer gorgonzola mayo cashew Lemon juice dr axe Arugula cranberries zucchini beets parsley chicken salad quinoa cumin tahini Organic 3-Bean & Vegetable Soup Zucchini Parmesan Crisps gluten free vanilla bean horseradish ham brussel sprouts Fruit Smoothie roasted beets eggplant cashews pear hash browns Salmon butter Cinnamon white wine vinegar hummus pumpkin puree lime casserole Kiwi Gruyère cheese croutons croissants bacon quesadillas cambozola hoisin sauce pumpkin cheese red wine vinegar pie crust banana green beans white beans Giada's Herbed Quinoa roasted Roasted Brussels Sprouts olive oil cucumbers pastry cream pistachios lemon eggs macaroni salad clove sweet potatoes apple tomato paste yogurt


Archive