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Spicy Kiwi Salsa

8 kiwis, ripe but firm
1 jalapeño pepper, minced
1/4 cup(s) cilantro, chopped
1/8 cup(s) Sweet Onion, finely chopped
Pinch of sea salt

  1. Peel the 8 kiwis and trim the ends.
2. Finely dice the kiwi. Now, this is why you want the fruit to be firm but ripe. Firm kiwi will dice like a cucumber. But dicing overly ripe kiwis is like trying to dice pudding–not fun!
3. Add the kiwi, 1 jalapeño, 1/4 cup of cilantro, 1/8 cup of sweet onion and pinch of seas salt to a small mixing bowl and gently stir together.
4. This salsa is best enjoyed the same day.

Makes 6 servings.

Recipe courtesy of Jerry James Stone

Kiwi Wraps or rolls

These yummy rolls make a healthy lunch or as a appetizer. The fusion of flavor makes for a party in the mouth!

1 whole wheat tortilla
1 Tbsp. peanut butter ( or any nut butter… my favorite is Cashew butter)
1 Tbsp cream cheese ( I like the whipped cream cheese)
½ kiwi, peeled and thinly sliced


Cut rounded edges from tortilla to form a square. Spread nut butter on one half of the tortilla; spread cream cheese on the remaining half.

Please kiwi in a single layer over cream cheese. Starting with the cream cheese end, gently roll up the tortilla to form a log shape. Serve as a wrap or sliced in thick rounds.

Recipe courtesy of

Kiwi Salsa

This festive healthy dip is a great addition to any holiday party! And it taste so good you will make it all year around.

3-4 Ripe Kiwi fruit, peeled, carefully chopped
¼ c pomegranate seeds ( I use a whole pomegranate)
1/2 c avocado peeled and chopped
1 Tbsp heaping thinly sliced green onion
1Tbsp chopped jalapeno pepper (no seeds) adjust to taste
1 Tbsp chopped fresh cilantro
1 tsp olive oil
Salt and Pepper to taste


Place kiwi fruit, pomegranate seeds, avocado, green onion and olive oil in a medium bowl.

Start with a teaspoon of chopped jalapeno, gently fold in and add more to desired level of heat.

Add cilantro, salt and pepper to taste.

Serve with tortilla chips.

Recipe courtesy of Tamara Klingsheim

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