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“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Maca Cinnamon Almond Energy Bars

INGREDIENTS

1 c. pitted dates
2 c. raw, organic almond butter
1 c. maca root powder (any type)
½ teaspoon vanilla bean powder
1 teaspoon cinnamon
2 tablespoons raw virgin coconut oil
¼ teaspoon Himalayan sea salt

 

DIRECTIONS

Combine all ingredients in a food processor until well combined. Place wax paper into a small bar or bread pan, and press mixture into bottom of pan. Cover with another layer of wax paper, and place in freezer for 15-20 minutes to set. Remove from freezer and cut into squares. Enjoy!

Recipe courtesy of Lynne H.


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