A healthy outside starts with a healthy inside!

Book an Appointment

"Homeopathy… cures a larger percentage of cases than any other treatment and is beyond a doubt a safer more economical and the most complete medical science.” Mahatama Ghandi

Kiwi Wraps or rolls

These yummy rolls make a healthy lunch or as a appetizer. The fusion of flavor makes for a party in the mouth!

1 whole wheat tortilla
1 Tbsp. peanut butter ( or any nut butter… my favorite is Cashew butter)
1 Tbsp cream cheese ( I like the whipped cream cheese)
½ kiwi, peeled and thinly sliced


Cut rounded edges from tortilla to form a square. Spread nut butter on one half of the tortilla; spread cream cheese on the remaining half.

Please kiwi in a single layer over cream cheese. Starting with the cream cheese end, gently roll up the tortilla to form a log shape. Serve as a wrap or sliced in thick rounds.

Recipe courtesy of

Recent Posts


Guacamole Toast oranges hash browns garbanzo beans raisins dr axe onion roasted beets lemon avocado salad Cauliflower Pizza Beet-and-Apple Salad paprika avocado avocados white beans lemon zest cucumber apple strawberries horseradish Lemon Sage Tilapia tahini ACV plums quinoa cranberries mushrooms Giada's Herbed Quinoa almond milk Glaze Salsa scallops summer sourdough bread blueberries cauliflower crust soup stir-fry spinach bell pepper casserole protein powder Budda Bowl Italian seasonings chia seeds white wine vinegar Gazpacho croissants Southwestern Salsa breakfast nachos clove Bartlett pears breakfast cannellini pear pie crust green beans thyme sweet potatoes banana Honey Chipotle eggplant curry powder apricots cambozola Goat Cheese brussel sprouts roasted carrots gnocchi Organic 3-Bean & Vegetable Soup walnuts greek yogurt butter Dip beet Chicken and Broccoli Stir-Fry grapes vanilla bean garlic parsley chicken salad gorgonzola Almonds beets garlic ghee tomato juice smoothie Lemon juice olive oil Gruyère cheese Shallot Ginger quesadillas cloves Chicken pumpkin puree salad Guacamole banana split sage leaves Squash potato bruschetta apple cider vinegar peaches pomegranate Crostini hoisin sauce pecans sandwiches Easy Frittata summersalad zucchini pastry cream Salmon roasted Roasted Brussels Sprouts coconut black bean sugar roasted veggies Cinnamon fresh sage broccoli salad fruit macaroni salad eggs berries carrots tomatoes pomegranate molasses sunflower seeds tomato paste peppers tilapia bell peppers Broccoli honey oregano red wine vinegar Kiwi rosemary Arugula cheese mayo cucumbers lime Wraps vegetables bacon chili Reggiano Cheese Fruit Smoothie medjool dates Roast Chicken pistachios cashews cashew sweet potato Citrus Roasted Shrimp yogurt gluten free ham cumin goat cheese dressing hummus almond butter pumpkin chard leaves MACA Balsamic Cherry croutons heavy cream chicken broth spicy salmon Zucchini Parmesan Crisps pasta Carrot kalamata olives