A healthy outside starts with a healthy inside!

Book an Appointment

"We believe being healthy does NOT require a prescription.” Michelle Sanderbeck, ND

Breakfast Apple Nachos

2 apples, sliced
1/4 c. peanut butter, microwaved for 20 seconds
1/4 c. crushed graham crackers
1/4 c. chopped strawberries
1/4 c. blueberries
Raisins, for topping
Honey, for garnish

  On a large plate, arrange apple slices on top of one another. Drizzle peanut butter over apples and top with desired toppings. Finish with a drizzle of honey. Serve.

Recipe courtesy of Delish

Beet-and-Apple Salad

4 large beets (2 1/2 pounds)
5 thyme sprigs
1/2 cup extra-virgin olive oil, plus more for drizzling
Salt and freshly ground pepper
1/4 cup apple-cider vinegar
1 teaspoon Dijon mustard
3 tablespoons prepared horseradish
1/3 cup salted pistachios, chopped
1 green apple, thinly sliced

  Preheat the oven to 375°. In a baking dish, lightly drizzle the beets and thyme with olive oil. Season with salt and pepper. Cover with foil and roast until the beets are tender, about 1 hour and 45 minutes. Let cool, then peel the beets and cut them into 3/4-inch dice.

In a large bowl, whisk the vinegar with the mustard. Whisk in the remaining 1/2 cup of oil until emulsified. Add the horseradish and season with salt and pepper; toss with the beets and pistachios. Transfer the beets to a platter, top with the apple and serve.

Recipe Courtesy of George Mendes Food and Wine Magazine January 2011

Apple and Pear Ham Quesadillas

1 Honeycrisp Apple
1 Bartlett Pear
4 – 10 inch flour tortilla
1 cup shredded cheese, divided
4 slices (1 oz each) smoked ham, diced

  Core and thinly slice the apple and ear. Place 1 tortilla in a large 12 in skillet or on a griddle. Sprinkle ¼ cup cheese across tortilla. Place half of the apple and pear slices over the cheese in a circular fashion, alternating them to cover the tortilla evenly.

Sprinkle half of the diced ham then add another ¼ cup of cheese.

Top with a second tortilla. Cook over medium low heat for 2 – 3 minutes per side or until cheese is thoroughly melted.

Repeat for second quesadilla. Slice quesadillas and enjoy. Makes 2 quesadillas.

Recipe courtesy of Costco magazine

Recent Posts


apple oranges stir-fry pecans Bartlett pears bacon curry powder mayo raisins greek yogurt protein powder blueberries apricots breakfast Gruyère cheese roasted carrots Easy Frittata eggplant Southwestern Salsa Organic 3-Bean & Vegetable Soup Lemon juice strawberries roasted beets coconut croutons banana spinach pie crust chicken broth pomegranate pastry cream sugar parsley breakfast nachos Carrot rosemary Chicken and Broccoli Stir-Fry brussel sprouts Cinnamon Glaze Cauliflower Pizza vanilla bean lime sunflower seeds almond milk Shallot roasted Roasted Brussels Sprouts Wraps Kiwi chia seeds pasta quinoa Lemon Sage Tilapia cranberries oregano olive oil macaroni salad bell peppers tomatoes spicy salmon pumpkin puree Giada's Herbed Quinoa paprika yogurt almond butter sandwiches chard leaves cauliflower crust gorgonzola roasted veggies onion grapes butter scallops Salmon pumpkin berries dr axe cucumbers casserole Zucchini Parmesan Crisps Guacamole banana split heavy cream hash browns Chicken cashew lemon peppers Gazpacho gluten free sourdough bread Arugula chicken salad cashews garlic tahini chili eggs black bean sage leaves pistachios vegetables cloves ham cucumber clove salad Citrus Roasted Shrimp sweet potatoes honey Reggiano Cheese hoisin sauce pomegranate molasses peaches Broccoli cambozola Fruit Smoothie medjool dates tomato paste Budda Bowl gnocchi green beans summer MACA tilapia hummus thyme cheese beets apple cider vinegar Honey Chipotle tomato juice ACV Italian seasonings white beans kalamata olives horseradish red wine vinegar Salsa potato pear avocado Ginger bell pepper zucchini Roast Chicken fresh sage sweet potato lemon zest soup white wine vinegar cumin carrots Guacamole Toast Squash Beet-and-Apple Salad mushrooms croissants Almonds avocados garbanzo beans goat cheese dressing walnuts quesadillas