Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

Joanne S. says: I was quite pleased with the whole experience. Look forward to my next appointment.
Great Lunch and Learn

Breakfast Apple Nachos

2 apples, sliced
1/4 c. peanut butter, microwaved for 20 seconds
1/4 c. crushed graham crackers
1/4 c. chopped strawberries
1/4 c. blueberries
Raisins, for topping
Honey, for garnish



  On a large plate, arrange apple slices on top of one another. Drizzle peanut butter over apples and top with desired toppings. Finish with a drizzle of honey. Serve.


Recipe courtesy of Delish




Beet-and-Apple Salad

4 large beets (2 1/2 pounds)
5 thyme sprigs
1/2 cup extra-virgin olive oil, plus more for drizzling
Salt and freshly ground pepper
1/4 cup apple-cider vinegar
1 teaspoon Dijon mustard
3 tablespoons prepared horseradish
1/3 cup salted pistachios, chopped
1 green apple, thinly sliced












  Preheat the oven to 375°. In a baking dish, lightly drizzle the beets and thyme with olive oil. Season with salt and pepper. Cover with foil and roast until the beets are tender, about 1 hour and 45 minutes. Let cool, then peel the beets and cut them into 3/4-inch dice.

In a large bowl, whisk the vinegar with the mustard. Whisk in the remaining 1/2 cup of oil until emulsified. Add the horseradish and season with salt and pepper; toss with the beets and pistachios. Transfer the beets to a platter, top with the apple and serve.

Recipe Courtesy of George Mendes Food and Wine Magazine January 2011








Apple and Pear Ham Quesadillas

1 Honeycrisp Apple
1 Bartlett Pear
4 – 10 inch flour tortilla
1 cup shredded cheese, divided
4 slices (1 oz each) smoked ham, diced











  Core and thinly slice the apple and ear. Place 1 tortilla in a large 12 in skillet or on a griddle. Sprinkle ¼ cup cheese across tortilla. Place half of the apple and pear slices over the cheese in a circular fashion, alternating them to cover the tortilla evenly.

Sprinkle half of the diced ham then add another ¼ cup of cheese.

Top with a second tortilla. Cook over medium low heat for 2 – 3 minutes per side or until cheese is thoroughly melted.

Repeat for second quesadilla. Slice quesadillas and enjoy. Makes 2 quesadillas.

Recipe courtesy of Costco magazine








Recent Posts


Tags

Giada's Herbed Quinoa pomegranate macaroni salad chard leaves kalamata olives cannellini breakfast nachos heavy cream Kiwi lemon lime pumpkin puree black bean Citrus Roasted Shrimp chicken broth medjool dates Beet-and-Apple Salad scallops Lemon Sage Tilapia roasted beets pastry cream pumpkin Budda Bowl Bartlett pears Organic 3-Bean & Vegetable Soup green beans roasted Roasted Brussels Sprouts avocado hoisin sauce chicken salad Honey Chipotle sage leaves cheese oranges Fruit Smoothie almond butter cloves tomato juice pistachios tahini lemon zest vanilla bean olive oil bell pepper smoothie cranberries sunflower seeds pear potato apricots roasted carrots almond milk apple Salsa banana hummus avocados gorgonzola bacon Guacamole Toast quesadillas garlic butter soup Carrot Gazpacho tomato paste honey Reggiano Cheese cashews Guacamole carrots thyme Dip strawberries chili Lemon juice berries hash browns goat cheese dressing tilapia raisins cumin sourdough bread eggplant gluten free sandwiches clove gnocchi casserole Southwestern Salsa garlic ghee white wine vinegar Squash onion pomegranate molasses brussel sprouts paprika Arugula Italian seasonings beets stir-fry Chicken Glaze spicy salmon cucumbers walnuts croissants bruschetta dr axe zucchini spinach bell peppers cucumber cashew curry powder cambozola white beans yogurt Ginger apple cider vinegar peppers MACA cauliflower crust greek yogurt breakfast tomatoes pasta pie crust Zucchini Parmesan Crisps ham parsley Cinnamon pecans Almonds ACV grapes quinoa red wine vinegar Chicken and Broccoli Stir-Fry vegetables roasted veggies rosemary Roast Chicken banana split sugar sweet potatoes Cauliflower Pizza broccoli salad fresh sage peaches horseradish salad coconut Shallot Salmon oregano garbanzo beans mayo summer Wraps eggs Broccoli mushrooms sweet potato Easy Frittata protein powder Gruyère cheese chia seeds croutons blueberries


Archive