Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

"We believe being healthy does NOT require a prescription.” Michelle Sanderbeck, ND

Pear “Toast” Four Ways

4 Ripe Bartlett pears
½ cup almond butter
2 bananas sliced
1-2 TBSP honey
1/3 cup hummus
2 cocktail cucumbers thinly sliced
1/3 cup Feta cheese, crumbled
2 TBSP Kalamata olives, sliced
1/3 cup organic Greek Yogurt
2 TBSP dried apricots, chopped
1/3 cup Cambozola, gorgonzola or blue cheese
1 ½ oz Italina dry salami, sliced
2 TBSP sliced almonds


  Slice pears lengthwise, cutting on either side of the core to create ¼ inch planks

Toast 1: Spread slices of pear with almond butter. Top with banaba slices and drizzle with honey

Toast2: Spread pear slices with hummus. Add cucumber slices, top with Feta cheese and Kalamata olives.

Toast 3: Spread ear slices Greek yogurt. Add banana slices and top with dried apricots

Toast 4: Spread pear slices with Cambozola chees. Add Italian salami and top with sliced almonds.

Recipe courtesy of Costco




Recent Posts


Tags

croissants macaroni salad horseradish hash browns protein powder coconut quesadillas sunflower seeds banana pie crust Salmon Italian seasonings white wine vinegar butter cauliflower crust gorgonzola vegetables Glaze gnocchi bell peppers goat cheese dressing Giada's Herbed Quinoa bacon kalamata olives roasted Roasted Brussels Sprouts clove lime Chicken and Broccoli Stir-Fry hoisin sauce sandwiches salad brussel sprouts beets Almonds yogurt potato Cinnamon white beans peaches Gazpacho apple cider vinegar pomegranate apple apricots pistachios summer chia seeds avocados lemon pear cucumbers green beans Arugula cheese roasted veggies tomatoes roasted beets sweet potatoes dr axe olive oil Southwestern Salsa carrots greek yogurt soup garlic mayo pumpkin puree Roast Chicken Wraps pastry cream garbanzo beans cashew red wine vinegar cucumber vanilla bean chili parsley cumin tomato juice Shallot Lemon juice Guacamole chicken salad Broccoli Zucchini Parmesan Crisps pecans onion cashews roasted carrots Beet-and-Apple Salad eggplant black bean Kiwi MACA almond milk Reggiano Cheese honey bell pepper tahini cloves almond butter Organic 3-Bean & Vegetable Soup cranberries spinach eggs zucchini chicken broth croutons tomato paste Chicken pasta ACV medjool dates thyme Salsa Honey Chipotle hummus stir-fry Bartlett pears pumpkin curry powder Gruyère cheese gluten free pomegranate molasses Fruit Smoothie sugar Carrot cambozola berries grapes chard leaves quinoa rosemary oregano Ginger Squash walnuts raisins peppers ham casserole


Archive