A healthy outside starts with a healthy inside!

Book an Appointment

"We believe being healthy does NOT require a prescription.” Michelle Sanderbeck, ND

Avocado Smoothie

• ¼ ripe avocado
• 1 Tbsp minced ginger
• ½ cup frozen mango cubes
• 1/3 cup Greek yogurt
• 1 Tbsp lemon juice
• 1 cup water
• 1 cup ice cubes
• Cayenne pepper, to taste

1. Toss all ingredients into your blender. Blend until smooth.

2. Enjoy!

Recipe courtesy of BioTrust Naturally Honest

Avocado Spinach Dip

• 2 ripe avocados
• 1/4 cup Greek yogurt
• 2 Tbsp grated Parmesan cheese
• 1 Tbsp lemon juice
• 1 Tbsp soy sauce, reduced sodium
• 1 tsp garlic powder
• 1 ten-oz package frozen chopped spinach, thawed
• Salt and pepper, to taste
• 2 scallions, chopped

1. Place avocados, yogurt, Parmesan cheese, lemon juice, soy sauce, garlic powder, salt and pepper in a blender or food processor until smooth.

2. Add spinach and pulse just until incorporated.

3. Fold in scallions, or add on top before serving.

4. Enjoy!

Chef Notes: This is great with pita wedges, cucumber slices, or any veggie for that matter.

Recipe courtesy of BioTrust Naturally Honest

Budda Bowl

½ cup olive oil, divided
½ a sweet potato, diced
1 carrot, diced
1 zucchini, diced
2 tsp chili powder
2 tsp cumin
Salt and Pepper to taste
¼ cup tahini
2 large avocados, sliced in half and pits removed
Lemon juice
½ cup cooked quinoa

  Preheat oven to 350F. In a bowl, toss ¼ cup olive oil, sweet potato, carrot, zucchini, chili powder, cumin, salt and pepper. Roast vegetables in a baking tray until tender and golden brown, about 40 minutes.

In a small food processor, combine remaining olive oil, tahini, flesh of 1 avocado and lemon juice; blend. If needed add small amounts of water to thin dressing.

Heat grill to medium-high. Brush flesh of remaining avocado with oil, place cut side down onto grill to char, remove. Cool; remove skin and slice.

Divide quinoa, vegetables and avocado into 2 bowls. Drizzle with avocado tahini. Makes 2 servings.

Recipe courtesy of Del Rey Avocado, RV Aquacates, West park Avocado, Mission Produce

Recent Posts


walnuts clove Budda Bowl macaroni salad garbanzo beans avocado sweet potatoes carrots thyme eggs potato Glaze roasted Roasted Brussels Sprouts lemon kalamata olives peppers tomato juice cashew pasta Dip apricots apple cider vinegar Fruit Smoothie ham protein powder sourdough bread Salmon garlic sweet potato breakfast nachos Italian seasonings yogurt spicy salmon Roast Chicken Almonds roasted veggies almond butter gluten free strawberries pie crust Gruyère cheese breakfast pomegranate molasses sandwiches lemon zest Giada's Herbed Quinoa pear bacon cashews pumpkin puree heavy cream chia seeds apple mayo Arugula summer chicken salad oranges casserole tilapia white wine vinegar cucumber cucumbers chili Organic 3-Bean & Vegetable Soup pistachios blueberries cloves cheese onion chard leaves eggplant berries Cinnamon pecans pastry cream stir-fry gorgonzola white beans pomegranate curry powder hoisin sauce mushrooms Honey Chipotle garlic ghee spinach cambozola gnocchi croutons Broccoli peaches paprika almond milk olive oil ACV croissants banana split lime chicken broth smoothie Carrot Guacamole tahini tomatoes cumin Chicken and Broccoli Stir-Fry hash browns soup bruschetta raisins rosemary sugar Shallot Guacamole Toast parsley Southwestern Salsa Beet-and-Apple Salad red wine vinegar salad Bartlett pears green beans butter horseradish Citrus Roasted Shrimp hummus dr axe Chicken Kiwi roasted carrots Lemon Sage Tilapia broccoli salad beets sunflower seeds oregano black bean sage leaves Zucchini Parmesan Crisps honey avocados zucchini brussel sprouts Gazpacho bell pepper greek yogurt goat cheese dressing tomato paste pumpkin cannellini grapes quesadillas Salsa banana Cauliflower Pizza MACA Reggiano Cheese scallops quinoa cranberries vanilla bean vegetables roasted beets Wraps Lemon juice cauliflower crust fresh sage coconut Squash medjool dates bell peppers Ginger Easy Frittata