A healthy outside starts with a healthy inside!

Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Avocado Salad

• 1 cucumber, diced
• 4 roma tomatoes, diced
• ½ red onion, diced
• 3 ripe avocados, diced
• ¼ cup fresh cilantro, chopped
• 1 lemon, juiced
• 2 Tbsp extra virgin olive oil
• Salt and pepper, to taste

1. Place diced cucumber, tomatoes, onion, and avocado to a bowl.
2. Add cilantro, olive oil, lemon juice, and salt and pepper.
3. Gently toss until everything is incorporated.
4. Enjoy!

Recipe courtesy of BioTrust Naturally Honest

Recent Posts


roasted beets chili pie crust blueberries fresh sage parsley vanilla bean lime roasted Roasted Brussels Sprouts quinoa croutons strawberries chia seeds garbanzo beans Bartlett pears Lemon Sage Tilapia olive oil roasted carrots cannellini cashew breakfast nachos Guacamole apple medjool dates gluten free avocados Honey Chipotle pomegranate Budda Bowl rosemary yogurt coconut salad pastry cream breakfast onion Ginger Beet-and-Apple Salad garlic ghee Chicken clove cucumber Organic 3-Bean & Vegetable Soup garlic soup summer Southwestern Salsa mayo eggplant red wine vinegar ACV sourdough bread pecans Lemon juice quesadillas banana bell pepper smoothie Kiwi Chicken and Broccoli Stir-Fry Cauliflower Pizza zucchini cloves hummus Italian seasonings scallops tomato paste thyme pumpkin eggs almond milk green beans bell peppers goat cheese dressing pasta tomatoes heavy cream mushrooms almond butter white wine vinegar pear tomato juice cumin paprika roasted veggies apple cider vinegar kalamata olives stir-fry honey Broccoli Glaze grapes Easy Frittata curry powder bacon Zucchini Parmesan Crisps brussel sprouts Gazpacho hoisin sauce cashews banana split tahini broccoli salad sweet potato cranberries ham white beans casserole sage leaves Giada's Herbed Quinoa oranges beets protein powder croissants MACA carrots spicy salmon avocado black bean lemon zest Salsa Cinnamon pistachios summersalad cambozola horseradish cheese berries potato vegetables walnuts gorgonzola Roast Chicken sandwiches avocado salad cauliflower crust lemon plums Gruyère cheese Almonds chicken salad peaches Shallot Wraps dr axe Arugula chard leaves Salmon chicken broth raisins Squash Carrot Fruit Smoothie spinach sweet potatoes cucumbers bruschetta pumpkin puree Reggiano Cheese tilapia gnocchi Guacamole Toast sugar pomegranate molasses sunflower seeds oregano Citrus Roasted Shrimp peppers macaroni salad Dip hash browns greek yogurt apricots butter fruit