Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

Joanne S. says: I was quite pleased with the whole experience. Look forward to my next appointment.
Great Lunch and Learn

Frozen Fruit Smoothies

1 frozen banana, peeled and sliced
2 cups frozen strawberries, raspberries, or cherries
1 cup milk
1/2 cup plain or vanilla yogurt
1/2 cup freshly squeezed orange juice
2 to 3 tablespoons honey or to taste





  Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.

Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.

Copyright 2003 Television Food Network, G.P. All rights reserved







Pear “Toast” Four Ways

4 Ripe Bartlett pears
½ cup almond butter
2 bananas sliced
1-2 TBSP honey
1/3 cup hummus
2 cocktail cucumbers thinly sliced
1/3 cup Feta cheese, crumbled
2 TBSP Kalamata olives, sliced
1/3 cup organic Greek Yogurt
2 TBSP dried apricots, chopped
1/3 cup Cambozola, gorgonzola or blue cheese
1 ½ oz Italina dry salami, sliced
2 TBSP sliced almonds


  Slice pears lengthwise, cutting on either side of the core to create ¼ inch planks

Toast 1: Spread slices of pear with almond butter. Top with banaba slices and drizzle with honey

Toast2: Spread pear slices with hummus. Add cucumber slices, top with Feta cheese and Kalamata olives.

Toast 3: Spread ear slices Greek yogurt. Add banana slices and top with dried apricots

Toast 4: Spread pear slices with Cambozola chees. Add Italian salami and top with sliced almonds.

Recipe courtesy of Costco




Recent Posts


Tags

peaches tomato paste oregano gluten free Guacamole Toast curry powder scallops kalamata olives Bartlett pears Organic 3-Bean & Vegetable Soup pistachios sweet potato mushrooms sugar broccoli salad apricots peppers avocados sandwiches cranberries Ginger Lemon Sage Tilapia Carrot beets tahini banana split salad cannellini cucumber plums roasted veggies pomegranate medjool dates spinach Almonds onion almond milk quinoa pecans casserole Dip sourdough bread potato strawberries summersalad Giada's Herbed Quinoa Citrus Roasted Shrimp bell pepper cashews Reggiano Cheese Cauliflower Pizza paprika ham Easy Frittata avocado breakfast honey roasted beets pomegranate molasses Wraps carrots pumpkin olive oil Gruyère cheese pear smoothie thyme Glaze cambozola Broccoli oranges lime green beans quesadillas hummus gorgonzola Fruit Smoothie clove white beans roasted carrots eggplant greek yogurt Shallot pie crust bacon cucumbers breakfast nachos fresh sage Salsa Zucchini Parmesan Crisps horseradish walnuts sage leaves Honey Chipotle hash browns pasta apple cider vinegar grapes banana Southwestern Salsa brussel sprouts Budda Bowl protein powder white wine vinegar Chicken red wine vinegar rosemary garlic ghee yogurt beet Italian seasonings garbanzo beans coconut lemon cumin Squash croutons ACV heavy cream sweet potatoes Balsamic Cherry Goat Cheese lemon zest bell peppers bruschetta cashew avocado salad Kiwi pumpkin puree dr axe chili Crostini chard leaves fruit tomatoes goat cheese dressing butter chicken broth Cinnamon berries Lemon juice Salmon raisins Beet-and-Apple Salad Arugula Roast Chicken gnocchi macaroni salad Gazpacho tomato juice zucchini spicy salmon stir-fry chia seeds apple MACA tilapia cloves chicken salad croissants almond butter blueberries Chicken and Broccoli Stir-Fry Guacamole hoisin sauce sunflower seeds summer parsley vegetables roasted Roasted Brussels Sprouts pastry cream cauliflower crust soup black bean vanilla bean cheese mayo garlic eggs


Archive