A healthy outside starts with a healthy inside!

Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Pepper Egg-in-a-Hole

4 bell peppers (assorted colors), tops and seeds removed
1 c. shredded Cheddar
4 slices bacon, cooked and chopped
kosher salt
Freshly ground black pepper
4 large eggs
Freshly chopped parsley, for garnish

  Preheat oven to 400º. In each bell pepper half, add cheddar and cooked bacon. Crack an egg on top and season with salt and pepper.
Bake until whites are cooked and yolks slightly runny, 20 to 25 minutes.
Garnish with parsley.

Recipe courtesy of delish

Recent Posts


yogurt cucumber blueberries croissants pie crust curry powder Bartlett pears lime peppers stir-fry bell pepper horseradish Lemon juice tomatoes strawberries brussel sprouts chicken broth oregano apple clove coconut summersalad macaroni salad quinoa protein powder Reggiano Cheese grapes Broccoli garbanzo beans Almonds potato summer pastry cream Gruyère cheese Italian seasonings rosemary lemon zest thyme eggplant roasted Roasted Brussels Sprouts Beet-and-Apple Salad tomato paste green beans Honey Chipotle dr axe chili ham sage leaves Zucchini Parmesan Crisps raisins casserole carrots almond butter cambozola paprika Citrus Roasted Shrimp honey sandwiches Dip breakfast nachos pasta hash browns Cauliflower Pizza Fruit Smoothie Salmon tilapia walnuts scallops salad gnocchi banana split oranges roasted beets cranberries pumpkin puree beets spinach white wine vinegar Chicken ACV eggs pomegranate molasses parsley avocado salad medjool dates garlic ghee Carrot gorgonzola pear heavy cream bacon apple cider vinegar red wine vinegar quesadillas lemon Southwestern Salsa MACA cannellini Lemon Sage Tilapia avocado Salsa Roast Chicken onion gluten free bell peppers croutons cauliflower crust Gazpacho banana cashew peaches cumin olive oil Cinnamon pumpkin berries Budda Bowl Arugula cucumbers sweet potatoes fresh sage roasted veggies chicken salad Kiwi Squash tomato juice garlic Chicken and Broccoli Stir-Fry sourdough bread vegetables Wraps fruit Organic 3-Bean & Vegetable Soup kalamata olives mayo pecans plums black bean vanilla bean chard leaves breakfast soup bruschetta mushrooms cloves broccoli salad cheese pomegranate zucchini hummus tahini almond milk sunflower seeds avocados smoothie Glaze goat cheese dressing sweet potato Shallot sugar Guacamole Toast Guacamole white beans Giada's Herbed Quinoa greek yogurt chia seeds spicy salmon hoisin sauce roasted carrots Ginger pistachios apricots cashews butter Easy Frittata