A healthy outside starts with a healthy inside!

Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Breakfast Banana Splits

1 banana, split lengthwise
1 c. vanilla yogurt
1/4 blueberries
1/4 chopped strawberries
4 tbsp. granola
Honey, for drizzling

  Place banana slices in a long narrow serving dish. Scoop yogurt on top. Drizzle with honey and top with blueberries, strawberries and granola. Serve immediately.

Recipe courtesy of delish

Recent Posts


cashews Giada's Herbed Quinoa ham apple cider vinegar paprika Chicken and Broccoli Stir-Fry bruschetta pastry cream spicy salmon broccoli salad Kiwi gluten free macaroni salad Guacamole Toast smoothie sugar Roast Chicken pie crust Squash cucumbers pasta clove tomatoes greek yogurt chicken salad Goat Cheese Italian seasonings Citrus Roasted Shrimp black bean dr axe roasted Roasted Brussels Sprouts peppers pomegranate molasses green beans pomegranate pumpkin puree oregano Glaze cranberries heavy cream fresh sage raisins croissants soup quinoa oranges strawberries Reggiano Cheese gnocchi mushrooms roasted carrots banana vanilla bean onion almond butter apricots Easy Frittata beet avocado Balsamic Cherry stir-fry cumin yogurt plums croutons vegetables eggs roasted beets white beans breakfast nachos thyme Beet-and-Apple Salad chia seeds Chicken potato brussel sprouts Gruyère cheese Zucchini Parmesan Crisps casserole avocado salad cambozola Ginger Wraps Lemon Sage Tilapia sunflower seeds sweet potato blueberries berries MACA coconut parsley spinach Broccoli white wine vinegar sourdough bread ACV scallops Salsa carrots goat cheese dressing bell peppers Fruit Smoothie hummus Salmon bacon banana split Honey Chipotle summersalad pistachios Dip cashew breakfast chard leaves tahini horseradish roasted veggies lemon walnuts tomato juice summer garbanzo beans rosemary tilapia chicken broth cloves garlic almond milk pear cannellini Cauliflower Pizza butter Arugula salad tomato paste eggplant Crostini Organic 3-Bean & Vegetable Soup pecans medjool dates Guacamole sandwiches chili gorgonzola Shallot hoisin sauce sage leaves quesadillas beets Southwestern Salsa avocados cucumber Gazpacho lime Lemon juice hash browns Budda Bowl bell pepper lemon zest Carrot apple sweet potatoes honey Almonds Bartlett pears mayo cauliflower crust garlic ghee red wine vinegar curry powder kalamata olives pumpkin Cinnamon grapes zucchini fruit protein powder peaches cheese olive oil