A healthy outside starts with a healthy inside!

Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Ginger Cannellini Bruschetta

Makes approximately 16

• 4 Tbsp. garlic ghee
• 2 tomatoes
• Approx. 2 cups (16 oz.) small white beans (cannellini), soaked and cooked until tender
• ⅛ cup olive oil
• 2 Tbsp. balsamic vinegar
• 3 Tbsp. ginger preserve
• 1 tsp. dried dill weed
• 1 tsp. coarse salt
• ½ tsp. fresh ground pepper
• 1 very fresh baguette, cut lengthwise and in 3-inch slices


1. Quarter tomatoes and slice into ¼-inch pieces and place in medium bowl.

2. Add the white beans, olive oil, vinegar, dill, ginger preserve, salt, and pepper and stir to combine. Set aside.

3. Heat oven to 350° F. Melt some garlic ghee and brush on baguette slices.

4. Place on baking sheet and bake until golden brown, about 10 to 15 minutes.

5. Just before serving, divide bean mixture liberally among toasted bread slices. Enjoy!

Recipe courtesy of Edible Ayurveda

Recent Posts


potato summer mayo ham brussel sprouts spinach pasta stir-fry cambozola raisins cucumbers beet medjool dates salad Cinnamon pomegranate Chicken sunflower seeds scallops banana split avocado salad Organic 3-Bean & Vegetable Soup tahini Giada's Herbed Quinoa greek yogurt dr axe Dip Broccoli roasted Roasted Brussels Sprouts Balsamic Cherry chicken broth smoothie Crostini Almonds zucchini spicy salmon vegetables Lemon Sage Tilapia clove lime honey carrots Arugula Citrus Roasted Shrimp roasted beets eggplant apple cider vinegar berries garlic ghee apricots blueberries pie crust chard leaves gnocchi avocado yogurt cauliflower crust Gazpacho thyme oregano roasted veggies pear white wine vinegar protein powder soup cumin cannellini paprika onion Kiwi Squash Italian seasonings garlic broccoli salad chili fresh sage sweet potato sage leaves fruit green beans oranges Goat Cheese Beet-and-Apple Salad curry powder Reggiano Cheese cheese pecans Glaze sourdough bread sugar black bean strawberries Wraps Roast Chicken bacon hash browns pomegranate molasses gluten free Honey Chipotle lemon gorgonzola walnuts beets peaches avocados Ginger bell peppers chicken salad cashew pumpkin puree cucumber Salsa macaroni salad Zucchini Parmesan Crisps MACA sweet potatoes Budda Bowl summersalad hummus Shallot Lemon juice lemon zest Bartlett pears quesadillas casserole cashews Easy Frittata kalamata olives croissants goat cheese dressing rosemary cranberries tilapia bell pepper olive oil white beans sandwiches almond butter butter Salmon peppers quinoa coconut apple breakfast nachos Cauliflower Pizza Gruyère cheese pistachios cloves vanilla bean mushrooms croutons Fruit Smoothie tomatoes breakfast Chicken and Broccoli Stir-Fry garbanzo beans eggs roasted carrots Guacamole Toast tomato juice Southwestern Salsa plums bruschetta red wine vinegar banana pumpkin almond milk Carrot grapes heavy cream parsley Guacamole tomato paste hoisin sauce pastry cream horseradish ACV chia seeds