Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Pear “Toast” Four Ways

4 Ripe Bartlett pears
½ cup almond butter
2 bananas sliced
1-2 TBSP honey
1/3 cup hummus
2 cocktail cucumbers thinly sliced
1/3 cup Feta cheese, crumbled
2 TBSP Kalamata olives, sliced
1/3 cup organic Greek Yogurt
2 TBSP dried apricots, chopped
1/3 cup Cambozola, gorgonzola or blue cheese
1 ½ oz Italina dry salami, sliced
2 TBSP sliced almonds


  Slice pears lengthwise, cutting on either side of the core to create ¼ inch planks

Toast 1: Spread slices of pear with almond butter. Top with banaba slices and drizzle with honey

Toast2: Spread pear slices with hummus. Add cucumber slices, top with Feta cheese and Kalamata olives.

Toast 3: Spread ear slices Greek yogurt. Add banana slices and top with dried apricots

Toast 4: Spread pear slices with Cambozola chees. Add Italian salami and top with sliced almonds.

Recipe courtesy of Costco




Recent Posts


Tags

ACV sunflower seeds curry powder Arugula bell peppers walnuts tahini roasted beets yogurt kalamata olives pastry cream chard leaves black bean chia seeds quinoa oregano peppers salad almond butter hoisin sauce Organic 3-Bean & Vegetable Soup goat cheese dressing potato Wraps grapes pecans Kiwi Gruyère cheese olive oil eggs sweet potatoes bacon casserole cumin Beet-and-Apple Salad sandwiches cloves pumpkin Fruit Smoothie Zucchini Parmesan Crisps Bartlett pears cucumber quesadillas Chicken and Broccoli Stir-Fry medjool dates pomegranate Shallot gnocchi Reggiano Cheese chili Gazpacho coconut mayo pomegranate molasses pie crust Chicken Salsa avocados Carrot Guacamole berries garbanzo beans lemon roasted carrots Lemon juice tomato paste pumpkin puree rosemary Ginger protein powder onion Broccoli chicken broth pistachios cashew hummus apple pear stir-fry almond milk butter carrots parsley Glaze clove cauliflower crust white beans cambozola vanilla bean cheese honey dr axe chicken salad Giada's Herbed Quinoa tomatoes croissants cranberries Southwestern Salsa beets apple cider vinegar zucchini thyme Squash sugar tomato juice hash browns banana macaroni salad Honey Chipotle croutons pasta brussel sprouts gluten free gorgonzola Italian seasonings raisins ham roasted veggies Roast Chicken cashews green beans cucumbers soup spinach white wine vinegar eggplant summer greek yogurt MACA Salmon peaches apricots horseradish garlic red wine vinegar Cinnamon lime vegetables bell pepper Almonds roasted Roasted Brussels Sprouts


Archive