A healthy outside starts with a healthy inside!

Book an Appointment

Joanne S. says: I was quite pleased with the whole experience. Look forward to my next appointment.
Great Lunch and Learn

Pear “Toast” Four Ways

4 Ripe Bartlett pears
½ cup almond butter
2 bananas sliced
1-2 TBSP honey
1/3 cup hummus
2 cocktail cucumbers thinly sliced
1/3 cup Feta cheese, crumbled
2 TBSP Kalamata olives, sliced
1/3 cup organic Greek Yogurt
2 TBSP dried apricots, chopped
1/3 cup Cambozola, gorgonzola or blue cheese
1 ½ oz Italina dry salami, sliced
2 TBSP sliced almonds

  Slice pears lengthwise, cutting on either side of the core to create ¼ inch planks

Toast 1: Spread slices of pear with almond butter. Top with banaba slices and drizzle with honey

Toast2: Spread pear slices with hummus. Add cucumber slices, top with Feta cheese and Kalamata olives.

Toast 3: Spread ear slices Greek yogurt. Add banana slices and top with dried apricots

Toast 4: Spread pear slices with Cambozola chees. Add Italian salami and top with sliced almonds.

Recipe courtesy of Costco

Recent Posts


oregano garlic ghee Gazpacho hash browns sugar chili Roast Chicken pecans Crostini lemon hoisin sauce Guacamole Guacamole Toast beets parsley Chicken pastry cream yogurt Arugula bruschetta fruit croutons carrots Shallot Lemon juice hummus blueberries apple cider vinegar raisins eggs Bartlett pears bacon eggplant vegetables Citrus Roasted Shrimp apple breakfast nachos paprika oranges quesadillas roasted beets grapes horseradish broccoli salad butter apricots vanilla bean gnocchi salad Budda Bowl Italian seasonings Organic 3-Bean & Vegetable Soup Carrot sweet potatoes fresh sage gluten free Reggiano Cheese Easy Frittata white beans chard leaves gorgonzola roasted veggies bell peppers Almonds cucumbers pasta breakfast green beans goat cheese dressing Broccoli Chicken and Broccoli Stir-Fry casserole pistachios Ginger cloves cranberries olive oil Southwestern Salsa beet peppers Glaze potato avocado salad avocados curry powder sweet potato ham rosemary Wraps pumpkin puree lime sage leaves tomato juice Salsa spinach smoothie chicken broth Lemon Sage Tilapia banana bell pepper avocado chia seeds onion brussel sprouts mayo summersalad Dip Balsamic Cherry almond butter roasted Roasted Brussels Sprouts Kiwi red wine vinegar cheese croissants chicken salad berries pear Honey Chipotle scallops tahini Zucchini Parmesan Crisps sunflower seeds cashew greek yogurt cauliflower crust pomegranate tomatoes heavy cream honey thyme kalamata olives macaroni salad cumin coconut peaches cambozola Fruit Smoothie white wine vinegar clove stir-fry soup almond milk strawberries spicy salmon pie crust Salmon mushrooms black bean Cauliflower Pizza garbanzo beans dr axe cucumber cashews plums cannellini medjool dates Gruyère cheese MACA banana split summer sandwiches lemon zest roasted carrots walnuts garlic Goat Cheese ACV tilapia Cinnamon pomegranate molasses tomato paste Squash sourdough bread pumpkin protein powder Giada's Herbed Quinoa quinoa zucchini Beet-and-Apple Salad