Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Pear “Toast” Four Ways

4 Ripe Bartlett pears
½ cup almond butter
2 bananas sliced
1-2 TBSP honey
1/3 cup hummus
2 cocktail cucumbers thinly sliced
1/3 cup Feta cheese, crumbled
2 TBSP Kalamata olives, sliced
1/3 cup organic Greek Yogurt
2 TBSP dried apricots, chopped
1/3 cup Cambozola, gorgonzola or blue cheese
1 ½ oz Italina dry salami, sliced
2 TBSP sliced almonds


  Slice pears lengthwise, cutting on either side of the core to create ¼ inch planks

Toast 1: Spread slices of pear with almond butter. Top with banaba slices and drizzle with honey

Toast2: Spread pear slices with hummus. Add cucumber slices, top with Feta cheese and Kalamata olives.

Toast 3: Spread ear slices Greek yogurt. Add banana slices and top with dried apricots

Toast 4: Spread pear slices with Cambozola chees. Add Italian salami and top with sliced almonds.

Recipe courtesy of Costco




Recent Posts


Tags

oranges smoothie lime broccoli salad tomato juice Beet-and-Apple Salad avocado salad Honey Chipotle cucumbers chard leaves beets cambozola zucchini stir-fry Dip cloves tomato paste brussel sprouts summer Giada's Herbed Quinoa cannellini Salsa greek yogurt gnocchi macaroni salad cashews olive oil Glaze coconut bell peppers hummus spicy salmon yogurt paprika parsley gluten free protein powder Organic 3-Bean & Vegetable Soup roasted veggies cauliflower crust almond butter Salmon pumpkin puree cashew tomatoes sandwiches medjool dates chili roasted beets Gazpacho Squash Citrus Roasted Shrimp pomegranate raisins Budda Bowl vanilla bean clove garbanzo beans Guacamole Chicken and Broccoli Stir-Fry mushrooms sage leaves roasted Roasted Brussels Sprouts Guacamole Toast white beans Cauliflower Pizza lemon zest Reggiano Cheese bruschetta lemon green beans croutons apricots pumpkin cucumber cumin horseradish blueberries tilapia banana split pie crust Italian seasonings Cinnamon bacon Shallot pecans Carrot ACV sweet potato Fruit Smoothie strawberries eggs heavy cream sweet potatoes gorgonzola sunflower seeds butter black bean Lemon Sage Tilapia Roast Chicken chicken salad walnuts dr axe avocado Wraps almond milk Southwestern Salsa breakfast roasted carrots potato eggplant peaches Bartlett pears bell pepper Arugula pomegranate molasses thyme avocados Easy Frittata kalamata olives grapes mayo cheese Chicken scallops quinoa cranberries apple salad carrots pastry cream pistachios ham pasta Broccoli soup fruit Lemon juice honey rosemary oregano banana Gruyère cheese apple cider vinegar sourdough bread spinach garlic Ginger white wine vinegar goat cheese dressing garlic ghee summersalad chia seeds hoisin sauce sugar vegetables casserole onion hash browns MACA berries chicken broth breakfast nachos plums curry powder red wine vinegar quesadillas pear tahini Kiwi croissants peppers Almonds Zucchini Parmesan Crisps fresh sage


Archive