A healthy outside starts with a healthy inside!

Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Ginger Cannellini Bruschetta

Makes approximately 16

• 4 Tbsp. garlic ghee
• 2 tomatoes
• Approx. 2 cups (16 oz.) small white beans (cannellini), soaked and cooked until tender
• ⅛ cup olive oil
• 2 Tbsp. balsamic vinegar
• 3 Tbsp. ginger preserve
• 1 tsp. dried dill weed
• 1 tsp. coarse salt
• ½ tsp. fresh ground pepper
• 1 very fresh baguette, cut lengthwise and in 3-inch slices


1. Quarter tomatoes and slice into ¼-inch pieces and place in medium bowl.

2. Add the white beans, olive oil, vinegar, dill, ginger preserve, salt, and pepper and stir to combine. Set aside.

3. Heat oven to 350° F. Melt some garlic ghee and brush on baguette slices.

4. Place on baking sheet and bake until golden brown, about 10 to 15 minutes.

5. Just before serving, divide bean mixture liberally among toasted bread slices. Enjoy!

Recipe courtesy of Edible Ayurveda

Recent Posts


apple butter Bartlett pears Dip sage leaves vanilla bean vegetables white beans black bean hoisin sauce Balsamic Cherry red wine vinegar Citrus Roasted Shrimp pasta summersalad tomato juice strawberries sandwiches hash browns tilapia Chicken oranges cauliflower crust spicy salmon Roast Chicken mayo smoothie fresh sage peaches Beet-and-Apple Salad paprika Carrot pumpkin croutons Arugula Gruyère cheese Shallot cucumbers curry powder cashews Easy Frittata cranberries carrots Lemon Sage Tilapia bell pepper grapes thyme pomegranate molasses cheese plums almond butter Kiwi goat cheese dressing horseradish roasted carrots pistachios walnuts Cinnamon almond milk sweet potato blueberries Glaze banana gorgonzola Broccoli potato soup Gazpacho dr axe chard leaves Salsa honey beet hummus lime chili pomegranate Budda Bowl medjool dates chia seeds gnocchi Squash Almonds quinoa Honey Chipotle Cauliflower Pizza yogurt Southwestern Salsa Reggiano Cheese Italian seasonings macaroni salad tomatoes Giada's Herbed Quinoa pastry cream Organic 3-Bean & Vegetable Soup heavy cream breakfast bacon croissants Ginger fruit breakfast nachos sunflower seeds green beans parsley stir-fry tahini avocado gluten free oregano lemon bell peppers quesadillas Zucchini Parmesan Crisps banana split broccoli salad protein powder cumin zucchini beets greek yogurt brussel sprouts roasted veggies tomato paste scallops rosemary cucumber onion garlic kalamata olives chicken salad clove bruschetta casserole pear raisins ham apricots ACV Wraps sourdough bread peppers MACA roasted beets lemon zest pecans avocado salad Goat Cheese Chicken and Broccoli Stir-Fry summer white wine vinegar cloves cashew pie crust salad eggplant berries coconut Fruit Smoothie garbanzo beans Lemon juice Guacamole Toast spinach avocados olive oil roasted Roasted Brussels Sprouts pumpkin puree cambozola cannellini Guacamole chicken broth apple cider vinegar eggs Salmon Crostini sugar sweet potatoes garlic ghee mushrooms