A healthy outside starts with a healthy inside!

Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Cashew Chicken Salad Sandwiches

2 cups diced cooked chicken
½ cup chopped cashews
½ cup chopped red apple
½ cup chopped peeled cucumber
½ cup mayonnaise
½ teaspoon sugar
½ teaspoon salt
Dash of pepper
6 leaves of lettuce
6 Kaiser rolls or croissants, split

  In a large bowl, combine chicken cashews, apple and cucumber.

In a small bowl, combine mayonnaise, sugar, salt and pepper. Add to the chicken mixture and toss to coat. Place lettuce leaf and ½ cup chicken on each roll or croissant. Makes 6 servings.

Recipe from Costco magazine.

Recent Posts


black bean macaroni salad green beans protein powder Gruyère cheese zucchini stir-fry carrots cambozola red wine vinegar white beans Guacamole hoisin sauce ham banana eggs Southwestern Salsa yogurt kalamata olives olive oil Salmon Beet-and-Apple Salad Squash croutons roasted beets rosemary greek yogurt tomatoes Broccoli quinoa parsley chili pumpkin puree mayo tomato paste Carrot raisins pecans Glaze coconut Kiwi horseradish potato sandwiches bell peppers brussel sprouts beets cranberries butter cucumbers hash browns Lemon juice spicy salmon pasta tahini pear thyme honey Roast Chicken Salsa casserole Bartlett pears chia seeds pie crust curry powder peppers cucumber chard leaves Italian seasonings cumin spinach sourdough bread roasted Roasted Brussels Sprouts sweet potatoes sugar apple cider vinegar Chicken cloves garlic Almonds bacon almond butter lime vanilla bean Shallot medjool dates eggplant onion cashews Reggiano Cheese chicken broth paprika Giada's Herbed Quinoa pomegranate molasses avocados apricots Zucchini Parmesan Crisps Fruit Smoothie Honey Chipotle clove cheese Chicken and Broccoli Stir-Fry gluten free lemon white wine vinegar peaches gorgonzola Guacamole Toast almond milk cashew Ginger pumpkin roasted carrots cauliflower crust chicken salad vegetables Gazpacho grapes goat cheese dressing garbanzo beans pastry cream dr axe gnocchi berries soup tomato juice quesadillas oregano croissants summer Wraps pistachios sunflower seeds Arugula walnuts ACV hummus Organic 3-Bean & Vegetable Soup Cinnamon roasted veggies salad MACA bell pepper pomegranate apple