Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

"Homeopathy… cures a larger percentage of cases than any other treatment and is beyond a doubt a safer more economical and the most complete medical science.” Mahatama Ghandi

Spicy Veggie Chili

There’s nothing quite as satisfying as a bowl of warm chili and side of homemade corn bread. This soup is filled with healthy veggies and legumes, all packed with fiber to help you feel full longer. It’s also got just enough spice to add a mouth-watering kick of heat.

  • 2 tablespoons olive oil
  • 1 1/2 cups yellow onion, chopped
  • 1 cup red bell pepper, chopped
  • 2 tablespoons garlic, minced
  • 2 serrano peppers, seeded and minced
  • 1 zucchini, diced
  • 2 cups corn kernels
  • 5 Portobello mushrooms, cubed
  • 4 tomatoes, chopped
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 1/4 teaspoons sea salt
  • 1/4 teaspoon cayenne
  • 3 cups cooked black beans or canned beans
  • 1 (15-ounce) can tomato sauce
  • 1 cup vegetable broth
  • Optional: sliced avocado, chopped green onions, fresh cilantro
 

In a large pot, sauté onion in oil over medium heat for five minutes.

Add bell peppers, garlic, and Serrano peppers, and cook until soft, about three minutes.

Add zucchini, corn, and mushrooms, and cook until vegetables start to brown, about six minutes.

Add chili powder, cumin, salt, and cayenne, and cook until fragrant, about 30 seconds.

Add beans, tomato sauce, chopped tomatoes, and broth. Stir well and bring to a boil. Reduce heat to medium-low and simmer, stirring occasionally, for about 20 minutes.

Remove from heat and adjust seasoning, to taste.

Add avocado, green onions, and cilantro to serve, if desired.

Recipe courtesy of The Chopra Center


Recent Posts


Tags

Lemon juice pomegranate molasses tilapia tomatoes apple roasted carrots cannellini chicken broth stir-fry sugar rosemary avocados chicken salad Chicken quinoa greek yogurt cucumber broccoli salad Wraps mushrooms Roast Chicken mayo hummus Salmon gnocchi Italian seasonings hash browns Southwestern Salsa clove macaroni salad cheese ham summersalad Citrus Roasted Shrimp Shallot Easy Frittata walnuts avocado fresh sage berries peaches lemon Carrot dr axe raisins horseradish cauliflower crust Cinnamon pie crust Giada's Herbed Quinoa Squash parsley ACV coconut cashew plums Glaze blueberries almond milk Guacamole Toast medjool dates chard leaves pistachios scallops Zucchini Parmesan Crisps goat cheese dressing Honey Chipotle tomato paste red wine vinegar brussel sprouts cashews roasted veggies banana sweet potato summer Almonds kalamata olives curry powder Lemon Sage Tilapia soup Cauliflower Pizza gorgonzola lime bruschetta croutons bell peppers spinach cloves onion carrots heavy cream eggplant chia seeds potato vanilla bean Organic 3-Bean & Vegetable Soup sourdough bread pastry cream thyme casserole olive oil croissants roasted beets fruit peppers Bartlett pears avocado salad bacon gluten free Budda Bowl apricots quesadillas vegetables Reggiano Cheese pasta garlic ghee honey cumin oregano MACA Chicken and Broccoli Stir-Fry butter white wine vinegar spicy salmon banana split garlic Guacamole Kiwi eggs beets protein powder zucchini cambozola apple cider vinegar roasted Roasted Brussels Sprouts pear breakfast nachos cucumbers oranges tahini pumpkin lemon zest Broccoli Arugula Gruyère cheese Fruit Smoothie garbanzo beans hoisin sauce Ginger sunflower seeds breakfast Salsa pecans paprika sweet potatoes salad sandwiches tomato juice white beans cranberries Gazpacho sage leaves chili grapes smoothie strawberries yogurt pomegranate black bean green beans bell pepper pumpkin puree Beet-and-Apple Salad Dip almond butter


Archive