Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

Menu
“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Sautéed Spinach and Garlic

• 2 tablespoons olive oil
• 4 garlic cloves, peeled and smashed
• 3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned, with some water still clinging
• 1 to 2 tablespoons fresh lemon juice
• Coarse salt and ground pepper

  1. In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.

2. Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.

3. Drain liquid from skillet; add lemon juice, salt, and pepper to taste.
Recipe courtesy of Martha Stewart

1

Recent Posts

Tags

ham berries cloves Bartlett pears eggplant chicken salad roasted carrots pumpkin walnuts chard leaves cumin olive oil Kiwi tomato paste chili gorgonzola bruschetta Organic 3-Bean & Vegetable Soup Ginger stir-fry quinoa Lemon Sage Tilapia lime chicken broth chia seeds Chicken yogurt Wraps curry powder beet gnocchi Salmon scallops sweet potatoes sweet potato heavy cream Budda Bowl Giada's Herbed Quinoa Southwestern Salsa fresh sage paprika Easy Frittata tomatoes cashews cucumbers garlic ghee pecans summer grapes spicy salmon pear lemon zest macaroni salad almond butter white wine vinegar Glaze Citrus Roasted Shrimp Gruyère cheese avocado Reggiano Cheese Gazpacho Balsamic Cherry potato pomegranate bacon pie crust Beet-and-Apple Salad cauliflower crust pistachios mayo Italian seasonings almond milk roasted beets brussel sprouts clove hummus summersalad croissants honey Almonds oregano croutons thyme Dip apple cider vinegar smoothie Cauliflower Pizza roasted Roasted Brussels Sprouts bell pepper Broccoli peppers Cinnamon beets hoisin sauce Lemon juice Honey Chipotle Guacamole Roast Chicken dr axe goat cheese dressing medjool dates cranberries fruit sourdough bread sugar spinach pumpkin puree breakfast nachos sunflower seeds vegetables black bean casserole MACA tilapia salad green beans Chicken and Broccoli Stir-Fry zucchini garlic rosemary cannellini mushrooms kalamata olives peaches parsley hash browns Squash garbanzo beans banana split Guacamole Toast Shallot butter cheese apricots greek yogurt red wine vinegar protein powder avocado salad cucumber pastry cream roasted veggies bell peppers pomegranate molasses quesadillas apple cashew strawberries gluten free tahini Goat Cheese blueberries Salsa broccoli salad Zucchini Parmesan Crisps pasta Crostini plums breakfast Carrot sage leaves oranges sandwiches horseradish vanilla bean avocados Arugula raisins eggs soup banana tomato juice white beans ACV Fruit Smoothie onion coconut carrots lemon cambozola

Archive

Except as otherwise noted, the entire content and design of this website is Copyright © All Rights Reserved, by Frisco Websites/Short Story Marketing and its client who manages and updates this website (www.bewellwc.com), and is subject to the terms of the Digital Millennium Copyright Act of 1998 and other laws, as well as by the terms at http://www.friscowebsites.com/terms.html. Some images on this website are used with permission of their owners, and are licensed under a Creative Commons license. These images have been resized and cropped for suitable placement. See the image information for attribution. "Online Business Partner" and "Websites Under Your Control" are federally-registered trademarks of Frisco Websites/Short Story Marketing.