A healthy outside starts with a healthy inside!

Book an Appointment

"The long term benefits of homeopathy to the patient is that is not only alleviates the presenting symptoms but it reestablishes internal order at the deepest levels and thereby provides a lasting cure." George Vithoulkas

Quinoa and Cucumber Noodles with Avocado Dressing

Serves: 4 – 6:
• 2 cups cucumber, spiralized or julienned
• 2 cups chopped tomatoes
• 2 large avocados, diced
• 1 red onion, sliced
• 2 cups cooked quinoa
• 1 handful chopped parsley (or cilantro)

For the dressing:
• 1 ripe avocado
• 1/4 cup white wine vinegar
• Juice of one lime
• Salt and fresh cracked pepper, to taste
• 3/4 cup olive oil

  The salad:
In a large bowl combine cucumber, tomato, avocado, onion, quinoa and parsley.

The dressing:
In a blender or food processor, combine avocado, vinegar, lemon juice, salt and pepper. Pulse until smooth and creamy. Add in olive oil progressively until just combined. Transfer to a jar and drizzle over the salad before serving.

Recipe courtesy of eatwell 101


3 medium tomatoes, peeled, seeded, and chopped (about 3 cups)
1 large cucumber, peeled, seeded, and chopped (about 2 cups)
1 red bell pepper, chopped (about 1 cup)
1 medium onion, chopped (about 11/4 cups)
3 cups canned tomato juice
2 tablespoons fresh herbs (such as tarragon, thyme, or parsley), chopped
1/4 cup red wine vinegar
2 cloves garlic, peeled and finely chopped
2 tablespoons tomato paste
Juice of 1/2 a lemon
Kosher salt
Cayenne pepper
1 cup croutons, to garnish

  1. In a bowl, reserve 2 tablespoons each of the tomato, cucumber, pepper, and onion to garnish.

2. In the food processor or blender, purée the remaining ingredients (except the croutons) until smooth, adjusting the seasoning to taste with lemon juice, salt, and cayenne pepper.

3. Cover and chill thoroughly, at least 3 hours but preferably overnight. Adjust the consistency as desired with water. Serve in chilled bowls garnished with the reserved vegetables and croutons.

Recipe courtesy of epicurious

Recent Posts


medjool dates chia seeds parsley quinoa mushrooms Guacamole rosemary pomegranate molasses clove roasted carrots fresh sage Wraps garlic ghee raisins vanilla bean Roast Chicken almond milk peaches green beans onion butter roasted veggies avocados eggplant lemon zest kalamata olives cambozola Squash beet hummus pecans ham banana split scallops horseradish macaroni salad Crostini gluten free bacon Guacamole Toast brussel sprouts cloves white wine vinegar spicy salmon Organic 3-Bean & Vegetable Soup bell peppers gnocchi eggs honey blueberries pistachios Italian seasonings almond butter tomatoes walnuts Salsa Shallot carrots Glaze white beans vegetables sourdough bread cashew pomegranate Dip thyme gorgonzola avocado salad Easy Frittata tahini oregano tomato juice banana avocado spinach curry powder Giada's Herbed Quinoa cauliflower crust soup ACV hoisin sauce cumin croutons Arugula sugar bruschetta Gruyère cheese yogurt roasted Roasted Brussels Sprouts black bean pasta Goat Cheese Gazpacho lime hash browns Ginger sage leaves Lemon juice heavy cream salad Zucchini Parmesan Crisps grapes quesadillas cannellini casserole broccoli salad cheese Balsamic Cherry cashews pie crust plums garlic mayo chili Southwestern Salsa garbanzo beans protein powder Beet-and-Apple Salad sweet potatoes tilapia zucchini pumpkin sandwiches Lemon Sage Tilapia oranges cucumbers greek yogurt sunflower seeds Almonds Salmon fruit Citrus Roasted Shrimp Cauliflower Pizza Carrot potato summersalad tomato paste apricots beets cucumber bell pepper dr axe Budda Bowl coconut chard leaves chicken salad pastry cream olive oil lemon Broccoli berries paprika summer MACA breakfast goat cheese dressing pear Reggiano Cheese cranberries sweet potato apple cider vinegar Cinnamon breakfast nachos roasted beets chicken broth Kiwi peppers stir-fry smoothie pumpkin puree red wine vinegar Chicken apple Chicken and Broccoli Stir-Fry Bartlett pears croissants strawberries Fruit Smoothie Honey Chipotle