Our Recipes

A healthy outside starts with a healthy inside!

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Quinoa and Cucumber Noodles with Avocado Dressing

Serves: 4 – 6:
• 2 cups cucumber, spiralized or julienned
• 2 cups chopped tomatoes
• 2 large avocados, diced
• 1 red onion, sliced
• 2 cups cooked quinoa
• 1 handful chopped parsley (or cilantro)

For the dressing:
• 1 ripe avocado
• 1/4 cup white wine vinegar
• Juice of one lime
• Salt and fresh cracked pepper, to taste
• 3/4 cup olive oil

The salad:
In a large bowl combine cucumber, tomato, avocado, onion, quinoa and parsley.

The dressing:
In a blender or food processor, combine avocado, vinegar, lemon juice, salt and pepper. Pulse until smooth and creamy. Add in olive oil progressively until just combined. Transfer to a jar and drizzle over the salad before serving.

Recipe courtesy of eatwell 101

GAZPACHO

3 medium tomatoes, peeled, seeded, and chopped (about 3 cups)
1 large cucumber, peeled, seeded, and chopped (about 2 cups)
1 red bell pepper, chopped (about 1 cup)
1 medium onion, chopped (about 11/4 cups)
3 cups canned tomato juice
2 tablespoons fresh herbs (such as tarragon, thyme, or parsley), chopped
1/4 cup red wine vinegar
2 cloves garlic, peeled and finely chopped
2 tablespoons tomato paste
Juice of 1/2 a lemon
Kosher salt
Cayenne pepper
1 cup croutons, to garnish

1. In a bowl, reserve 2 tablespoons each of the tomato, cucumber, pepper, and onion to garnish.

2. In the food processor or blender, purée the remaining ingredients (except the croutons) until smooth, adjusting the seasoning to taste with lemon juice, salt, and cayenne pepper.

3. Cover and chill thoroughly, at least 3 hours but preferably overnight. Adjust the consistency as desired with water. Serve in chilled bowls garnished with the reserved vegetables and croutons.

Recipe courtesy of epicurious

Previous 1 Next

Tags

tomatoes cambozola sandwiches kalamata olives apricots gorgonzola mayo Guacamole Toast olive oil summer Lemon Sage Tilapia Southwestern Salsa chili lime tomato paste vegetables parsley horseradish croutons fresh sage rosemary Budda Bowl zucchini pomegranate molasses butter casserole clove salad pumpkin Wraps mushrooms lemon cashew sunflower seeds cucumber protein powder bell peppers tilapia Chicken almond milk red wine vinegar vanilla bean apple cider vinegar cumin Glaze pasta cheese gluten free bacon goat cheese dressing pumpkin puree cauliflower crust Citrus Roasted Shrimp Salmon sugar ACV roasted Roasted Brussels Sprouts Chicken and Broccoli Stir-Fry Easy Frittata tomato juice pear chia seeds banana carrots bell pepper sage leaves Broccoli green beans roasted carrots chicken broth dr axe Roast Chicken tahini sweet potatoes cucumbers Italian seasonings heavy cream blueberries garbanzo beans peaches cranberries cloves Ginger black bean almond butter Lemon juice Zucchini Parmesan Crisps MACA Bartlett pears white wine vinegar Gazpacho quinoa Honey Chipotle medjool dates brussel sprouts Fruit Smoothie macaroni salad croissants berries Guacamole quesadillas roasted veggies eggs Giada's Herbed Quinoa Arugula white beans roasted beets soup pomegranate oranges eggplant pistachios walnuts Cauliflower Pizza greek yogurt yogurt pie crust chicken salad cashews Almonds hoisin sauce breakfast banana split sourdough bread Kiwi avocados chard leaves ham beets potato grapes apple peppers Shallot spicy salmon coconut onion hummus Beet-and-Apple Salad Carrot Squash pastry cream honey paprika breakfast nachos sweet potato Salsa hash browns oregano raisins spinach curry powder Gruyère cheese avocado strawberries thyme stir-fry garlic pecans Organic 3-Bean & Vegetable Soup gnocchi Cinnamon Reggiano Cheese lemon zest

Quinoa and Cucumber Noodles with Avocado Dressing

GAZPACHO

Recent Posts

Tags

Archive