A healthy outside starts with a healthy inside!

Book an Appointment

"We believe being healthy does NOT require a prescription.” Michelle Sanderbeck, ND

Pumpkin Hummus

2 tablespoons lemon juice
2 tablespoons tahini
3 cloves garlic
3/4 teaspoon salt
2 (15 ounce) cans garbanzo beans, drained
2 teaspoons extra-virgin olive oil
1 (15 ounce) can pumpkin puree
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/4 cup toasted pumpkin seed kernels, or more to taste
1 pinch paprika

Add all ingredients to list

  Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.

Fold pumpkin seeds into hummus; garnish with paprika.

Recipe courtesy of Allrecipes

Recent Posts


chicken broth Honey Chipotle Carrot zucchini pomegranate molasses sunflower seeds berries pecans pumpkin puree croutons Glaze vanilla bean almond milk lemon beets apricots tahini Squash Arugula Easy Frittata dr axe Southwestern Salsa apple cider vinegar pistachios croissants paprika roasted beets quesadillas kalamata olives hummus cashew sage leaves pie crust Organic 3-Bean & Vegetable Soup gluten free Guacamole carrots cashews heavy cream ham Chicken cambozola eggs pomegranate clove gorgonzola white wine vinegar coconut Guacamole Toast cauliflower crust sourdough bread soup eggplant oregano almond butter honey roasted veggies Zucchini Parmesan Crisps potato sandwiches peaches Cinnamon Bartlett pears tomato juice Salmon bell pepper spinach protein powder garbanzo beans avocados casserole Chicken and Broccoli Stir-Fry rosemary ACV pasta raisins roasted Roasted Brussels Sprouts walnuts oranges Giada's Herbed Quinoa Ginger butter bacon roasted carrots peppers Lemon juice black bean MACA Italian seasonings spicy salmon olive oil chard leaves pear cheese sugar tomato paste Broccoli greek yogurt gnocchi chicken salad stir-fry sweet potatoes onion cucumbers salad quinoa thyme chili horseradish Fruit Smoothie parsley red wine vinegar cucumber brussel sprouts mushrooms macaroni salad summer Roast Chicken Reggiano Cheese green beans banana chia seeds Beet-and-Apple Salad cranberries curry powder Gazpacho tomatoes hash browns Kiwi cumin bell peppers hoisin sauce grapes Salsa Shallot white beans apple vegetables cloves Citrus Roasted Shrimp medjool dates goat cheese dressing Wraps mayo pumpkin pastry cream yogurt garlic lime Cauliflower Pizza Gruyère cheese Almonds