Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

"Homeopathy… cures a larger percentage of cases than any other treatment and is beyond a doubt a safer more economical and the most complete medical science.” Mahatama Ghandi

Pumpkin Hummus

2 tablespoons lemon juice
2 tablespoons tahini
3 cloves garlic
3/4 teaspoon salt
2 (15 ounce) cans garbanzo beans, drained
2 teaspoons extra-virgin olive oil
1 (15 ounce) can pumpkin puree
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/4 cup toasted pumpkin seed kernels, or more to taste
1 pinch paprika

Add all ingredients to list


  Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.

Fold pumpkin seeds into hummus; garnish with paprika.

Recipe courtesy of Allrecipes




Recent Posts


Tags

dr axe parsley almond milk kalamata olives Kiwi lemon zest gorgonzola Beet-and-Apple Salad Arugula Broccoli zucchini Gruyère cheese walnuts pasta sourdough bread oregano butter garbanzo beans tahini black bean paprika chard leaves hummus cranberries honey Glaze pear bruschetta Salsa cucumbers chili Citrus Roasted Shrimp pomegranate roasted veggies gluten free Fruit Smoothie Gazpacho bell peppers heavy cream almond butter cheese summersalad sugar scallops sunflower seeds beets grapes lime roasted carrots onion pecans salad tomato juice Ginger Squash hash browns sweet potato Guacamole spinach fresh sage roasted beets tomatoes eggs white beans brussel sprouts Bartlett pears banana split chicken salad Guacamole Toast fruit carrots strawberries garlic Carrot hoisin sauce cashews cloves white wine vinegar vegetables pumpkin ACV gnocchi breakfast potato coconut pumpkin puree ham bell pepper berries curry powder Lemon Sage Tilapia Lemon juice yogurt avocados mushrooms plums summer olive oil vanilla bean Zucchini Parmesan Crisps pie crust clove tilapia croutons green beans pastry cream Southwestern Salsa smoothie chia seeds peppers Chicken and Broccoli Stir-Fry oranges Italian seasonings Giada's Herbed Quinoa cumin soup Salmon Roast Chicken broccoli salad raisins casserole cambozola Chicken red wine vinegar stir-fry Reggiano Cheese banana spicy salmon garlic ghee quesadillas medjool dates greek yogurt apple cider vinegar Dip horseradish protein powder Organic 3-Bean & Vegetable Soup blueberries avocado cauliflower crust bacon Cauliflower Pizza sage leaves cannellini thyme avocado salad peaches cucumber lemon apricots Shallot quinoa Wraps Budda Bowl mayo macaroni salad eggplant pomegranate molasses goat cheese dressing croissants breakfast nachos tomato paste rosemary Honey Chipotle roasted Roasted Brussels Sprouts cashew apple sandwiches Easy Frittata pistachios chicken broth MACA sweet potatoes Cinnamon Almonds


Archive