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“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Summer Stone Fruit Salad

Ingredients
2 Peaches, sliced
2 nectarines, sliced
2 plums, sliced
2 cups strawberries, hulled and sliced
2 cups grapes
1 ½ cup blueberries
3 Tbsp. Fresh lemon juice (about 1 lemon)
3 Tbsp. balsamic vinegar
2 Tbsp. maple syrup
Handful of candies pecans



  Instructions
In a large serving bowl, combine peaches, nectarines, plums, strawberries, grapes and blueberries.

In a small bowl, combine lemon juice, balsamic vinegar and maple syrup.

Drizzle dressing onto the fruit and gently toss to combine. Adjust dressing to taste if needed.

Serve immediately or refrigerate until later. Add pecans just before serving.

Makes 6 8 servings.

Recipe courtesy of Mountain View Fruit Sales


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