Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

"We believe being healthy does NOT require a prescription.” Michelle Sanderbeck, ND

Pumpkin Hummus

2 tablespoons lemon juice
2 tablespoons tahini
3 cloves garlic
3/4 teaspoon salt
2 (15 ounce) cans garbanzo beans, drained
2 teaspoons extra-virgin olive oil
1 (15 ounce) can pumpkin puree
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/4 cup toasted pumpkin seed kernels, or more to taste
1 pinch paprika

Add all ingredients to list


  Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.

Fold pumpkin seeds into hummus; garnish with paprika.

Recipe courtesy of Allrecipes




Recent Posts


Tags

honey ham avocados roasted beets rosemary cucumbers parsley goat cheese dressing pasta Chicken and Broccoli Stir-Fry pecans peaches Chicken cambozola Zucchini Parmesan Crisps white wine vinegar mayo cucumber Cinnamon Wraps greek yogurt cashews olive oil garlic medjool dates roasted veggies pie crust black bean Squash sandwiches apricots butter gnocchi beets stir-fry Giada's Herbed Quinoa Lemon juice cashew Broccoli pastry cream pear salad roasted Roasted Brussels Sprouts hash browns zucchini kalamata olives Arugula lime potato almond butter Ginger eggs tomato paste horseradish Southwestern Salsa curry powder Salsa tomatoes Salmon chicken broth Italian seasonings thyme Guacamole pomegranate molasses protein powder quinoa gorgonzola pumpkin tahini onion cauliflower crust roasted carrots Reggiano Cheese raisins coconut spinach pistachios croissants peppers summer Organic 3-Bean & Vegetable Soup red wine vinegar Kiwi chicken salad grapes clove cranberries hoisin sauce ACV oregano apple cider vinegar sunflower seeds Glaze macaroni salad bacon walnuts yogurt quesadillas MACA cheese chia seeds bell pepper sweet potatoes lemon eggplant Roast Chicken pomegranate casserole garbanzo beans green beans tomato juice white beans Gazpacho Carrot hummus cloves chili Almonds cumin Shallot berries Beet-and-Apple Salad sugar carrots Bartlett pears Gruyère cheese gluten free croutons banana almond milk soup brussel sprouts apple vanilla bean chard leaves bell peppers vegetables Fruit Smoothie dr axe pumpkin puree Honey Chipotle


Archive