Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

"Homeopathy… cures a larger percentage of cases than any other treatment and is beyond a doubt a safer more economical and the most complete medical science.” Mahatama Ghandi

Stovetop Chicken and Broccoli Casserole

8 ounces whole-wheat egg noodles
1 14-ounce can chicken broth
1 pound boneless, skinless chicken breasts, trimmed, cut into ¾-inch pieces

1 14- to 16-ounce package frozen broccoli florets, thawed and chopped if desired
1½ cups milk
½ cup mayonnaise
3 tablespoons all-purpose flour
1 ½ teaspoons dry mustard
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon freshly ground pepper
1 ½ cups shredded Colby-Jacl cheese or Cheddar Cheese









  Place noodles in a large skillet. Pour broth over the noodles. Layer chicken, then broccoli over the noodles.

Whisk milk, mayonnaise, flour, dry mustard, garlic powder, salt and pepper in a medium bowl. Pour over the broccoli.

Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer, cover and cook, stirring once or twice, until the noodles and chicken are cooked through, 15 to 18 minutes.

Meanwhile, position rack in upper third of oven; preheat broiler.
When the casserole is done, sprinkle cheese on top and broil until lightly browned, about 3 minutes.


Recipe Courtesy of EatingWell Test Kitchen





Sautéed Spinach and Garlic

• 2 tablespoons olive oil
• 4 garlic cloves, peeled and smashed
• 3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned, with some water still clinging
• 1 to 2 tablespoons fresh lemon juice
• Coarse salt and ground pepper

  1. In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.

2. Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.

3. Drain liquid from skillet; add lemon juice, salt, and pepper to taste.
Recipe courtesy of Martha Stewart

GAZPACHO

3 medium tomatoes, peeled, seeded, and chopped (about 3 cups)
1 large cucumber, peeled, seeded, and chopped (about 2 cups)
1 red bell pepper, chopped (about 1 cup)
1 medium onion, chopped (about 11/4 cups)
3 cups canned tomato juice
2 tablespoons fresh herbs (such as tarragon, thyme, or parsley), chopped
1/4 cup red wine vinegar
2 cloves garlic, peeled and finely chopped
2 tablespoons tomato paste
Juice of 1/2 a lemon
Kosher salt
Cayenne pepper
1 cup croutons, to garnish

  1. In a bowl, reserve 2 tablespoons each of the tomato, cucumber, pepper, and onion to garnish.

2. In the food processor or blender, purée the remaining ingredients (except the croutons) until smooth, adjusting the seasoning to taste with lemon juice, salt, and cayenne pepper.

3. Cover and chill thoroughly, at least 3 hours but preferably overnight. Adjust the consistency as desired with water. Serve in chilled bowls garnished with the reserved vegetables and croutons.

Recipe courtesy of epicurious


Recent Posts


Tags

chard leaves roasted carrots MACA Roast Chicken gluten free apple cucumbers pastry cream cucumber pomegranate molasses Carrot pecans tomato juice yogurt thyme roasted beets lemon curry powder raisins peaches roasted veggies Cinnamon cranberries Gazpacho garlic white wine vinegar vanilla bean pomegranate pistachios sugar Almonds walnuts ACV white beans eggs Shallot Giada's Herbed Quinoa Italian seasonings tahini gorgonzola cheese grapes berries apricots cauliflower crust dr axe olive oil Guacamole bell peppers lime peppers pumpkin summer cumin Honey Chipotle goat cheese dressing Ginger pumpkin puree quesadillas Zucchini Parmesan Crisps cloves butter chia seeds Salsa Fruit Smoothie potato quinoa green beans Lemon juice hummus macaroni salad Squash chili gnocchi rosemary spinach almond butter garbanzo beans sunflower seeds black bean Chicken and Broccoli Stir-Fry tomatoes Wraps protein powder Chicken Southwestern Salsa chicken broth sweet potatoes Arugula brussel sprouts greek yogurt Gruyère cheese beets oregano ham pear avocados medjool dates soup hash browns horseradish mayo apple cider vinegar Salmon honey salad pie crust casserole coconut croutons eggplant Organic 3-Bean & Vegetable Soup cashews sandwiches stir-fry pasta bacon parsley vegetables Beet-and-Apple Salad hoisin sauce croissants cambozola roasted Roasted Brussels Sprouts chicken salad red wine vinegar carrots Broccoli bell pepper clove onion zucchini Reggiano Cheese tomato paste Kiwi cashew banana Bartlett pears Glaze kalamata olives almond milk


Archive