A healthy outside starts with a healthy inside!

Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Pear “Toast” Four Ways

4 Ripe Bartlett pears
½ cup almond butter
2 bananas sliced
1-2 TBSP honey
1/3 cup hummus
2 cocktail cucumbers thinly sliced
1/3 cup Feta cheese, crumbled
2 TBSP Kalamata olives, sliced
1/3 cup organic Greek Yogurt
2 TBSP dried apricots, chopped
1/3 cup Cambozola, gorgonzola or blue cheese
1 ½ oz Italina dry salami, sliced
2 TBSP sliced almonds

  Slice pears lengthwise, cutting on either side of the core to create ¼ inch planks

Toast 1: Spread slices of pear with almond butter. Top with banaba slices and drizzle with honey

Toast2: Spread pear slices with hummus. Add cucumber slices, top with Feta cheese and Kalamata olives.

Toast 3: Spread ear slices Greek yogurt. Add banana slices and top with dried apricots

Toast 4: Spread pear slices with Cambozola chees. Add Italian salami and top with sliced almonds.

Recipe courtesy of Costco

Recent Posts


tilapia hash browns pasta berries cashew broccoli salad Chicken and Broccoli Stir-Fry Almonds Cauliflower Pizza honey croissants pumpkin potato Italian seasonings brussel sprouts paprika sweet potato avocado salad heavy cream Dip butter apricots black bean Broccoli smoothie casserole gorgonzola beets raisins blueberries MACA Squash Chicken kalamata olives spinach grapes avocados quesadillas cumin sourdough bread Glaze strawberries walnuts bell pepper curry powder Guacamole Toast banana eggs cranberries roasted carrots chard leaves pie crust bacon oranges peaches bruschetta pomegranate pear sage leaves peppers ACV soup cheese chili tahini mushrooms Budda Bowl Goat Cheese chia seeds apple cider vinegar almond milk stir-fry eggplant fruit sugar chicken broth green beans white beans Arugula cannellini onion protein powder cucumbers salad tomatoes Easy Frittata fresh sage cloves almond butter pastry cream Carrot roasted veggies scallops gluten free Organic 3-Bean & Vegetable Soup Wraps roasted Roasted Brussels Sprouts pecans ham sunflower seeds Shallot apple sweet potatoes Cinnamon Salmon hummus coconut gnocchi quinoa breakfast garlic ghee Honey Chipotle white wine vinegar breakfast nachos bell peppers garlic plums goat cheese dressing Fruit Smoothie Roast Chicken Lemon Sage Tilapia olive oil Balsamic Cherry lemon Kiwi carrots roasted beets vanilla bean horseradish parsley red wine vinegar avocado Guacamole garbanzo beans cambozola macaroni salad Citrus Roasted Shrimp tomato paste cauliflower crust dr axe pomegranate molasses sandwiches pistachios Beet-and-Apple Salad banana split clove vegetables Gazpacho beet Salsa tomato juice hoisin sauce rosemary lime Giada's Herbed Quinoa greek yogurt pumpkin puree Gruyère cheese Ginger Zucchini Parmesan Crisps summer lemon zest medjool dates yogurt summersalad oregano zucchini Southwestern Salsa cashews thyme mayo croutons chicken salad spicy salmon Lemon juice cucumber Bartlett pears Crostini Reggiano Cheese