A healthy outside starts with a healthy inside!

Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Pear “Toast” Four Ways

4 Ripe Bartlett pears
½ cup almond butter
2 bananas sliced
1-2 TBSP honey
1/3 cup hummus
2 cocktail cucumbers thinly sliced
1/3 cup Feta cheese, crumbled
2 TBSP Kalamata olives, sliced
1/3 cup organic Greek Yogurt
2 TBSP dried apricots, chopped
1/3 cup Cambozola, gorgonzola or blue cheese
1 ½ oz Italina dry salami, sliced
2 TBSP sliced almonds

  Slice pears lengthwise, cutting on either side of the core to create ¼ inch planks

Toast 1: Spread slices of pear with almond butter. Top with banaba slices and drizzle with honey

Toast2: Spread pear slices with hummus. Add cucumber slices, top with Feta cheese and Kalamata olives.

Toast 3: Spread ear slices Greek yogurt. Add banana slices and top with dried apricots

Toast 4: Spread pear slices with Cambozola chees. Add Italian salami and top with sliced almonds.

Recipe courtesy of Costco

Recent Posts


Fruit Smoothie garlic Squash kalamata olives Wraps green beans clove greek yogurt onion black bean roasted beets coconut Chicken and Broccoli Stir-Fry bacon white wine vinegar croutons tomato juice roasted veggies apricots pasta cranberries ham Salmon pie crust sandwiches Chicken Honey Chipotle garbanzo beans walnuts almond butter apple chicken broth Cinnamon Citrus Roasted Shrimp roasted Roasted Brussels Sprouts mayo stir-fry avocados quinoa Italian seasonings Salsa heavy cream tomato paste pecans tahini Bartlett pears medjool dates eggs potato cashew pistachios tomatoes Roast Chicken Cauliflower Pizza Guacamole Southwestern Salsa ACV protein powder croissants rosemary Almonds berries almond milk bell peppers soup Kiwi pumpkin thyme salad Beet-and-Apple Salad spinach cumin pear Carrot cucumbers gorgonzola sourdough bread red wine vinegar quesadillas cashews Arugula vegetables gluten free Broccoli sage leaves paprika white beans sweet potatoes horseradish spicy salmon hash browns summer lemon carrots pomegranate molasses oregano Easy Frittata sugar Ginger hoisin sauce macaroni salad cucumber Zucchini Parmesan Crisps gnocchi bell pepper Reggiano Cheese mushrooms cauliflower crust butter MACA pumpkin puree eggplant yogurt dr axe beets pastry cream lime Gazpacho cloves chia seeds raisins chard leaves Glaze roasted carrots grapes Giada's Herbed Quinoa sunflower seeds Shallot casserole peaches chili cheese pomegranate curry powder zucchini oranges apple cider vinegar parsley peppers vanilla bean hummus brussel sprouts banana honey Lemon juice olive oil Guacamole Toast Organic 3-Bean & Vegetable Soup Gruyère cheese goat cheese dressing chicken salad cambozola