Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Grape and Broccoli Salad

1 Cup grapes, cut in half
4 cups broccoli florets
1/3 cup thinly sliced red onions
½ cup golden raisins
½ cup nuts (your choice)
½ lb bacon, cooked and crumbled (optional)

Dressing
½ cup mayonnaise
¼ to 1/3 cup sugar
3 tablespoons red wine vinegar














  Mix grapes, broccoli, onion, raisins, nits and bacon together in a large bowl.

Mix dressing ingredients and toss with salad. Maker 4-6 servings

Recipe courtesy of Linda Carey, culinary specialist












Grape Tart with Vanilla Pastry Cream

1 prebaked 9 inch pie crust
1 cup grapes, cut in half
Powdered sugar (optional)

Pastry Cream
4 cups whole milk
1 vanilla bean
2 ½ ounce corn starch
1 cup sugar
½ teaspoon salt
3 large eggs










  Prepare the pastry cream:
Heat the milk in a large sauce pan over medium heat. Split the vanilla bean lengthwise, scraping out the seeds. Add the bean and seeds to the milk. Bring to a simmer.

In a separate bowl, whisk together the cornstarch, sugar, salt and eggs until conbimed. Gradually add the hot milk to the egg mixture, whisking to combine. Pour back into saucepan and slowly bring to a boil. Cook for 1 -2 minutes, stirring constantly. Strain and chill until ready to use.

Assemble Tart:
Pour the pastry cream into the prebakes shell. Cover with grapes and dust with powdered sugar. Makes 6-8 servings.

Recipe courtesy of Delano Farms Company






Waldorf Salad

1/3 cup plain yogurt
1/3 cup mayonnaise
2 tablespoons fresh lime juice
1 teaspoon grated lime zest
2 teaspoons curry powder
½ teaspoon sugar
½ cup thinly sliced celery
½ cup raisins
¾ cup halved seedless grapes
1 apple cored and diced
½ cup walnuts toasted
5 ounces baby spinach









  Place yogurt, mayonnaise, lime juice and zest, curt powder and sugar in a small bowl and whisk to combine.

Place celery, raisins, grapes, apple and nuts in a large bowl. Add half of the dressing and stir to combine. Add the spinach and toss with the remaining dressing.


Recipe Courtesy Myra Goodman, Food to Live By: The Earthbound Organic Cookbook







Recent Posts


Tags

Gruyère cheese almond milk gnocchi Kiwi Reggiano Cheese Chicken Squash cumin vanilla bean spinach chili tomatoes ACV parsley protein powder beets croutons Honey Chipotle Shallot garbanzo beans pomegranate molasses sunflower seeds peppers dr axe curry powder roasted beets gorgonzola peaches cauliflower crust soup lime yogurt chicken salad sandwiches pumpkin puree eggs horseradish hoisin sauce almond butter Broccoli white wine vinegar Bartlett pears stir-fry summer Carrot Wraps ham green beans Salmon tomato juice mayo quesadillas pomegranate Almonds Beet-and-Apple Salad roasted veggies Fruit Smoothie red wine vinegar MACA sweet potatoes hash browns cambozola honey walnuts brussel sprouts bell pepper Lemon juice quinoa avocados apricots cashew roasted carrots greek yogurt eggplant cucumber pasta apple cucumbers pistachios Ginger banana cashews cranberries medjool dates gluten free tahini Salsa zucchini goat cheese dressing vegetables pastry cream Chicken and Broccoli Stir-Fry macaroni salad cloves bacon chard leaves Southwestern Salsa pumpkin roasted Roasted Brussels Sprouts Arugula clove Organic 3-Bean & Vegetable Soup Giada's Herbed Quinoa lemon olive oil carrots apple cider vinegar coconut chia seeds garlic thyme chicken broth white beans potato grapes Glaze kalamata olives pie crust oregano casserole butter cheese bell peppers salad rosemary Cinnamon pear Gazpacho Roast Chicken tomato paste onion Guacamole sugar pecans croissants black bean berries raisins hummus Italian seasonings Zucchini Parmesan Crisps


Archive