Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Easy Frittata

8 large eggs
1/3 c. heavy cream
3/4 c. shredded mozzarella
Kosher salt
Freshly ground black pepper
Pinch red pepper flakes
2 tbsp. extra-virgin olive oil
1 shallot, minced
3 cloves garlic, minced
8 oz. baby bella mushrooms, sliced
1/2 c. ricotta
3 c. baby spinach






















  Preheat oven to 375°. In a medium bowl whisk together eggs, heavy cream, and mozzarella. Season with salt, pepper, and a pinch red pepper flakes.

In a large skillet over medium heat, heat oil. Add shallot and garlic and cook until soft, 5 minutes then add mushrooms and cook until soft, another 5 minutes more. Add spinach and cook until wilted, 2 minutes. Season with salt and pepper.

Pour egg mixture into skillet then dollop with ricotta and transfer skillet to oven.
Bake until eggs are just set, 12 minutes.

Recipe courtesy of Makinze Gore



















Recent Posts


Tags

Easy Frittata croissants pumpkin puree croutons ham pasta olive oil eggs Glaze cumin cucumber rosemary roasted beets oranges spicy salmon chicken salad breakfast nachos butter spinach strawberries Beet-and-Apple Salad quesadillas pomegranate sage leaves roasted veggies beets bell peppers white wine vinegar carrots cashews ACV cashew zucchini banana split Cinnamon Gazpacho Salmon fresh sage broccoli salad chili honey sweet potato gorgonzola sugar Broccoli Arugula green beans sandwiches peppers tomatoes bacon Southwestern Salsa stir-fry peaches berries cheese greek yogurt Gruyère cheese Fruit Smoothie Shallot Chicken and Broccoli Stir-Fry cauliflower crust chia seeds red wine vinegar Giada's Herbed Quinoa casserole tilapia mushrooms tomato paste sourdough bread avocados blueberries Cauliflower Pizza heavy cream Chicken avocado almond milk protein powder roasted carrots lemon banana hummus pumpkin cannellini pastry cream scallops Honey Chipotle pistachios eggplant chard leaves thyme raisins Carrot Lemon Sage Tilapia walnuts lemon zest apricots cambozola breakfast white beans mayo grapes almond butter quinoa apple cider vinegar black bean Squash vanilla bean gluten free MACA Citrus Roasted Shrimp pear garlic Kiwi pomegranate molasses Organic 3-Bean & Vegetable Soup vegetables paprika roasted Roasted Brussels Sprouts parsley Guacamole Toast onion Guacamole curry powder tahini Bartlett pears sunflower seeds yogurt cranberries garlic ghee hash browns tomato juice Wraps bruschetta Reggiano Cheese Italian seasonings garbanzo beans soup chicken broth apple Budda Bowl gnocchi Almonds sweet potatoes hoisin sauce Zucchini Parmesan Crisps Ginger summer pecans kalamata olives cucumbers dr axe macaroni salad salad coconut potato pie crust medjool dates Lemon juice Roast Chicken bell pepper brussel sprouts clove horseradish Salsa oregano lime cloves goat cheese dressing


Archive