Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Easy Frittata

8 large eggs
1/3 c. heavy cream
3/4 c. shredded mozzarella
Kosher salt
Freshly ground black pepper
Pinch red pepper flakes
2 tbsp. extra-virgin olive oil
1 shallot, minced
3 cloves garlic, minced
8 oz. baby bella mushrooms, sliced
1/2 c. ricotta
3 c. baby spinach






















  Preheat oven to 375°. In a medium bowl whisk together eggs, heavy cream, and mozzarella. Season with salt, pepper, and a pinch red pepper flakes.

In a large skillet over medium heat, heat oil. Add shallot and garlic and cook until soft, 5 minutes then add mushrooms and cook until soft, another 5 minutes more. Add spinach and cook until wilted, 2 minutes. Season with salt and pepper.

Pour egg mixture into skillet then dollop with ricotta and transfer skillet to oven.
Bake until eggs are just set, 12 minutes.

Recipe courtesy of Makinze Gore



















Recent Posts


Tags

lemon curry powder Glaze Crostini strawberries Squash Cauliflower Pizza roasted veggies stir-fry blueberries Kiwi chicken broth roasted Roasted Brussels Sprouts grapes clove roasted beets Reggiano Cheese sage leaves beet white beans sourdough bread bruschetta Carrot apricots gluten free hummus tomatoes Balsamic Cherry greek yogurt black bean Guacamole Toast quesadillas Gazpacho spinach cranberries butter cumin croutons oranges almond butter banana pistachios kalamata olives Goat Cheese sweet potato heavy cream mayo honey cloves yogurt bacon brussel sprouts Southwestern Salsa goat cheese dressing bell pepper summersalad hoisin sauce cauliflower crust potato banana split garbanzo beans Cinnamon Giada's Herbed Quinoa chili Dip tilapia breakfast sugar pecans olive oil berries ACV rosemary Organic 3-Bean & Vegetable Soup cucumbers apple cider vinegar lemon zest fruit Salsa peppers Chicken pomegranate molasses Almonds onion Roast Chicken plums zucchini coconut Broccoli tomato paste casserole scallops Italian seasonings Honey Chipotle pear pomegranate pastry cream chia seeds green beans oregano avocados roasted carrots apple cucumber Fruit Smoothie Lemon Sage Tilapia vanilla bean sandwiches gnocchi medjool dates cambozola pie crust Shallot carrots sunflower seeds protein powder cannellini Budda Bowl vegetables eggs fresh sage horseradish white wine vinegar Chicken and Broccoli Stir-Fry eggplant broccoli salad Zucchini Parmesan Crisps Arugula mushrooms Guacamole pumpkin Citrus Roasted Shrimp thyme chicken salad lime dr axe garlic ghee pasta bell peppers tomato juice peaches smoothie ham Lemon juice breakfast nachos beets salad avocado summer Gruyère cheese Beet-and-Apple Salad parsley Wraps red wine vinegar spicy salmon gorgonzola sweet potatoes Easy Frittata chard leaves tahini Salmon macaroni salad garlic cashews hash browns MACA walnuts avocado salad pumpkin puree Bartlett pears croissants quinoa paprika soup Ginger almond milk cheese raisins cashew


Archive