Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

"We believe being healthy does NOT require a prescription.” Michelle Sanderbeck, ND

Pear “Toast” Four Ways

4 Ripe Bartlett pears
½ cup almond butter
2 bananas sliced
1-2 TBSP honey
1/3 cup hummus
2 cocktail cucumbers thinly sliced
1/3 cup Feta cheese, crumbled
2 TBSP Kalamata olives, sliced
1/3 cup organic Greek Yogurt
2 TBSP dried apricots, chopped
1/3 cup Cambozola, gorgonzola or blue cheese
1 ½ oz Italina dry salami, sliced
2 TBSP sliced almonds


  Slice pears lengthwise, cutting on either side of the core to create ¼ inch planks

Toast 1: Spread slices of pear with almond butter. Top with banaba slices and drizzle with honey

Toast2: Spread pear slices with hummus. Add cucumber slices, top with Feta cheese and Kalamata olives.

Toast 3: Spread ear slices Greek yogurt. Add banana slices and top with dried apricots

Toast 4: Spread pear slices with Cambozola chees. Add Italian salami and top with sliced almonds.

Recipe courtesy of Costco




Recent Posts


Tags

Roast Chicken Lemon Sage Tilapia croutons oranges cucumber macaroni salad breakfast protein powder onion pear tilapia black bean Arugula roasted carrots chicken salad Squash blueberries Chicken garbanzo beans Wraps bell pepper medjool dates Salmon Easy Frittata Glaze Beet-and-Apple Salad pomegranate beets Broccoli banana split gorgonzola ACV Reggiano Cheese Fruit Smoothie cloves bacon potato casserole Organic 3-Bean & Vegetable Soup tahini Cauliflower Pizza lemon zest avocados tomato juice cumin walnuts Almonds sweet potatoes Lemon juice grapes heavy cream Guacamole Toast garlic mushrooms Honey Chipotle Budda Bowl spicy salmon dr axe Guacamole pomegranate molasses cucumbers Gazpacho gnocchi Southwestern Salsa white beans roasted Roasted Brussels Sprouts Zucchini Parmesan Crisps paprika cauliflower crust chard leaves roasted veggies Ginger quinoa chia seeds berries green beans red wine vinegar stir-fry almond butter apple cider vinegar gluten free hummus croissants clove sugar goat cheese dressing horseradish MACA carrots apple brussel sprouts rosemary cheese hoisin sauce eggplant pistachios peppers bell peppers sourdough bread strawberries pie crust Giada's Herbed Quinoa Cinnamon pecans apricots olive oil Salsa vegetables Bartlett pears sunflower seeds raisins cambozola chicken broth pasta Kiwi Chicken and Broccoli Stir-Fry white wine vinegar breakfast nachos sweet potato honey coconut cashews sandwiches eggs thyme pumpkin puree summer avocado Italian seasonings Citrus Roasted Shrimp lime quesadillas Gruyère cheese banana oregano chili Shallot zucchini spinach vanilla bean pumpkin butter mayo yogurt tomatoes cranberries curry powder cashew sage leaves peaches parsley greek yogurt kalamata olives pastry cream fresh sage tomato paste salad lemon roasted beets ham soup Carrot hash browns almond milk


Archive