Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

"We believe being healthy does NOT require a prescription.” Michelle Sanderbeck, ND

Pear “Toast” Four Ways

4 Ripe Bartlett pears
½ cup almond butter
2 bananas sliced
1-2 TBSP honey
1/3 cup hummus
2 cocktail cucumbers thinly sliced
1/3 cup Feta cheese, crumbled
2 TBSP Kalamata olives, sliced
1/3 cup organic Greek Yogurt
2 TBSP dried apricots, chopped
1/3 cup Cambozola, gorgonzola or blue cheese
1 ½ oz Italina dry salami, sliced
2 TBSP sliced almonds


  Slice pears lengthwise, cutting on either side of the core to create ¼ inch planks

Toast 1: Spread slices of pear with almond butter. Top with banaba slices and drizzle with honey

Toast2: Spread pear slices with hummus. Add cucumber slices, top with Feta cheese and Kalamata olives.

Toast 3: Spread ear slices Greek yogurt. Add banana slices and top with dried apricots

Toast 4: Spread pear slices with Cambozola chees. Add Italian salami and top with sliced almonds.

Recipe courtesy of Costco




Recent Posts


Tags

cheese Gazpacho Organic 3-Bean & Vegetable Soup Roast Chicken cucumber cauliflower crust brussel sprouts zucchini horseradish black bean olive oil apple eggs chia seeds Shallot roasted beets croutons Crostini Wraps cashews Chicken roasted carrots Zucchini Parmesan Crisps paprika summer Carrot cloves Reggiano Cheese peaches Salsa quesadillas gluten free Salmon cranberries almond milk croissants grapes raisins rosemary Broccoli apricots Southwestern Salsa Goat Cheese mushrooms salad gnocchi pear garbanzo beans curry powder pistachios breakfast ham bell pepper walnuts blueberries pumpkin puree pasta chicken broth coconut carrots MACA Cinnamon protein powder casserole sourdough bread almond butter cucumbers yogurt lime Dip ACV Arugula lemon zest avocado beet stir-fry peppers garlic ghee eggplant sweet potato heavy cream spicy salmon banana Chicken and Broccoli Stir-Fry parsley quinoa tomatoes summersalad Easy Frittata vegetables tahini roasted veggies Bartlett pears beets cashew Honey Chipotle Fruit Smoothie fruit apple cider vinegar green beans pastry cream clove roasted Roasted Brussels Sprouts hummus Citrus Roasted Shrimp cannellini soup breakfast nachos Lemon juice cambozola macaroni salad white wine vinegar red wine vinegar Lemon Sage Tilapia greek yogurt potato bell peppers pumpkin Kiwi plums pie crust sage leaves spinach oregano banana split avocado salad pomegranate tomato juice sugar Budda Bowl onion kalamata olives Almonds bruschetta Guacamole Toast sweet potatoes hash browns dr axe broccoli salad Giada's Herbed Quinoa Glaze berries pecans fresh sage thyme sandwiches Italian seasonings garlic vanilla bean gorgonzola Beet-and-Apple Salad hoisin sauce chard leaves butter pomegranate molasses goat cheese dressing medjool dates white beans scallops avocados mayo tilapia Gruyère cheese sunflower seeds bacon Balsamic Cherry Guacamole chicken salad lemon strawberries honey tomato paste Cauliflower Pizza Squash chili Ginger cumin oranges smoothie


Archive