A healthy outside starts with a healthy inside!

Book an Appointment

Joanne S. says: I was quite pleased with the whole experience. Look forward to my next appointment.
Great Lunch and Learn

Sautéed Spinach and Garlic

• 2 tablespoons olive oil
• 4 garlic cloves, peeled and smashed
• 3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned, with some water still clinging
• 1 to 2 tablespoons fresh lemon juice
• Coarse salt and ground pepper

  1. In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.

2. Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.

3. Drain liquid from skillet; add lemon juice, salt, and pepper to taste.
Recipe courtesy of Martha Stewart

Recent Posts


Salsa Honey Chipotle Almonds walnuts breakfast Organic 3-Bean & Vegetable Soup banana tahini sugar apple honey roasted Roasted Brussels Sprouts spinach chili vanilla bean coconut tilapia croutons garlic chicken salad Reggiano Cheese eggs raisins Cinnamon pastry cream Fruit Smoothie Gazpacho Wraps roasted beets thyme banana split chard leaves tomatoes casserole Citrus Roasted Shrimp vegetables avocados Carrot greek yogurt cauliflower crust pear white beans blueberries Glaze beets sage leaves hash browns quesadillas Broccoli quinoa dr axe oranges horseradish garlic ghee Gruyère cheese spicy salmon Arugula sweet potatoes lemon zest bacon tomato paste carrots mushrooms Giada's Herbed Quinoa white wine vinegar eggplant heavy cream cloves almond milk olive oil chia seeds cashew cambozola apple cider vinegar paprika curry powder Lemon Sage Tilapia broccoli salad Bartlett pears onion tomato juice sunflower seeds fresh sage clove kalamata olives pomegranate stir-fry hoisin sauce yogurt lime Shallot bruschetta cheese Salmon chicken broth Ginger Easy Frittata berries medjool dates pie crust salad Squash protein powder grapes gnocchi Roast Chicken pecans lemon scallops hummus cucumber cumin breakfast nachos potato Zucchini Parmesan Crisps almond butter garbanzo beans brussel sprouts sourdough bread gluten free rosemary bell pepper sandwiches macaroni salad gorgonzola MACA goat cheese dressing avocado pasta butter pistachios zucchini parsley cranberries ACV Guacamole roasted veggies cashews cannellini peppers croissants Chicken and Broccoli Stir-Fry pumpkin puree Southwestern Salsa roasted carrots summer bell peppers Budda Bowl Beet-and-Apple Salad ham Kiwi Guacamole Toast Chicken Cauliflower Pizza green beans sweet potato mayo peaches strawberries red wine vinegar black bean Lemon juice soup pomegranate molasses Italian seasonings cucumbers pumpkin oregano apricots