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“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Summer Stone Fruit Salad

Ingredients
2 Peaches, sliced
2 nectarines, sliced
2 plums, sliced
2 cups strawberries, hulled and sliced
2 cups grapes
1 ½ cup blueberries
3 Tbsp. Fresh lemon juice (about 1 lemon)
3 Tbsp. balsamic vinegar
2 Tbsp. maple syrup
Handful of candies pecans



  Instructions
In a large serving bowl, combine peaches, nectarines, plums, strawberries, grapes and blueberries.

In a small bowl, combine lemon juice, balsamic vinegar and maple syrup.

Drizzle dressing onto the fruit and gently toss to combine. Adjust dressing to taste if needed.

Serve immediately or refrigerate until later. Add pecans just before serving.

Makes 6 8 servings.

Recipe courtesy of Mountain View Fruit Sales

Peaches with Greek Yogurt, Honey and Pistachios Recipe

Serves 6

Ingredients

• 3 ripe peaches, halved and pitted
• 2 Tbsp. butter
• 7 ounces Greek yogurt
• 1/2 tsp. vanilla
• 1 tsp. honey, plus extra for drizzling
• Chopped pistachios for topping

 

 Directions

Heat a griddle pan on medium heat and add butter. Add the peaches face-down and leave to cook for 10 to 15 minutes until nicely browned. If you don't have a griddle pan, you can top each peach with a little butter and broil.

Whip the yogurt with vanilla and 1 teaspoon of honey, and then add a large spoonful onto each peach. Top with chopped pistachios and serve warm.

Recipe created by Valentina Rice


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