Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Apple and Pear Ham Quesadillas

1 Honeycrisp Apple
1 Bartlett Pear
4 – 10 inch flour tortilla
1 cup shredded cheese, divided
4 slices (1 oz each) smoked ham, diced











  Core and thinly slice the apple and ear. Place 1 tortilla in a large 12 in skillet or on a griddle. Sprinkle ¼ cup cheese across tortilla. Place half of the apple and pear slices over the cheese in a circular fashion, alternating them to cover the tortilla evenly.

Sprinkle half of the diced ham then add another ¼ cup of cheese.

Top with a second tortilla. Cook over medium low heat for 2 – 3 minutes per side or until cheese is thoroughly melted.

Repeat for second quesadilla. Slice quesadillas and enjoy. Makes 2 quesadillas.

Recipe courtesy of Costco magazine








Recent Posts


Tags

bacon chicken broth sugar fresh sage bell pepper Dip almond butter oranges sunflower seeds lime hummus Almonds pastry cream protein powder roasted veggies Carrot Italian seasonings summer broccoli salad mushrooms Salsa strawberries berries roasted carrots vanilla bean olive oil coconut Broccoli sweet potato beets macaroni salad avocados cannellini black bean ACV gluten free garbanzo beans pumpkin Balsamic Cherry cashew peaches dr axe cranberries Lemon juice gnocchi yogurt Reggiano Cheese peppers Southwestern Salsa onion tilapia pear Fruit Smoothie apple cider vinegar Crostini mayo stir-fry cheese apple quinoa hash browns avocado cucumbers pomegranate molasses medjool dates Cinnamon zucchini tomatoes cucumber cambozola garlic ghee Budda Bowl eggplant croutons lemon sandwiches MACA Giada's Herbed Quinoa lemon zest grapes honey scallops white wine vinegar chard leaves Squash hoisin sauce croissants pecans Glaze curry powder parsley cashews potato pistachios goat cheese dressing plums Citrus Roasted Shrimp soup Bartlett pears Shallot Beet-and-Apple Salad pumpkin puree walnuts garlic white beans heavy cream apricots chia seeds Chicken and Broccoli Stir-Fry fruit roasted beets raisins Roast Chicken Kiwi Arugula Chicken green beans Zucchini Parmesan Crisps red wine vinegar paprika sage leaves bell peppers almond milk summersalad carrots brussel sprouts tomato juice cumin pie crust Ginger salad Honey Chipotle vegetables blueberries eggs beet breakfast nachos horseradish rosemary spicy salmon roasted Roasted Brussels Sprouts Easy Frittata tahini avocado salad Wraps kalamata olives breakfast chili Guacamole greek yogurt Guacamole Toast quesadillas chicken salad oregano sourdough bread banana banana split clove cauliflower crust butter cloves thyme Gazpacho Goat Cheese Gruyère cheese bruschetta Lemon Sage Tilapia smoothie casserole Organic 3-Bean & Vegetable Soup sweet potatoes ham spinach gorgonzola pasta tomato paste pomegranate Cauliflower Pizza Salmon


Archive