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“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Waldorf Salad

1/3 cup plain yogurt
1/3 cup mayonnaise
2 tablespoons fresh lime juice
1 teaspoon grated lime zest
2 teaspoons curry powder
½ teaspoon sugar
½ cup thinly sliced celery
½ cup raisins
¾ cup halved seedless grapes
1 apple cored and diced
½ cup walnuts toasted
5 ounces baby spinach









  Place yogurt, mayonnaise, lime juice and zest, curt powder and sugar in a small bowl and whisk to combine.

Place celery, raisins, grapes, apple and nuts in a large bowl. Add half of the dressing and stir to combine. Add the spinach and toss with the remaining dressing.


Recipe Courtesy Myra Goodman, Food to Live By: The Earthbound Organic Cookbook






Green Bean and Pear Salad Recipe

Refreshing and packed with flavor, enjoy this easy healthy summer salad.

1 pound fresh green beans ends trimmed
1 red D’Anjou pear, thinly sliced
¼ cup olive oil
1 ½ to 2 tbsp red wine vinegar
2 tbsp brown sugar
1/3 cups sugar roaster pecans

 

In a medium saucepan, blanch the green beans in boiling water for three minutes. Transfer the beans to a bowl of ice water until cooled, then drain and place in a medium sized bowl.

Add the pear slices, and lightly toss.

In a small bowl, prepare salad dressing: Whisk together the oil and vinegar, then add the brown sugar.

Pour the dressing over the beans and pears. Garnish with pecans. Makes six to eight servings.

Recipe from Easy Garden recipes.


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