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“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Guacamole Toast

2 ripe avocados
Juice of 1 lime
1/2 tsp. kosher salt
1/2 c. cherry tomatoes, quartered
1/2 small red onion, minced
1/2 jalapeño, minced
1 clove garlic, minced
4 slices sourdough bread, toasted
1 tbsp. fresh cilantro, chopped





















  In a bowl, mash together avocado with lime juice and kosher salt. Stir in tomatoes, onion, jalapeno, and garlic until combined.

Spread on slices of bread, then sprinkle with cilantro.

Recipe courtesy of delish



















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