A healthy outside starts with a healthy inside!

Book an Appointment

Joanne S. says: I was quite pleased with the whole experience. Look forward to my next appointment.
Great Lunch and Learn


3 medium tomatoes, peeled, seeded, and chopped (about 3 cups)
1 large cucumber, peeled, seeded, and chopped (about 2 cups)
1 red bell pepper, chopped (about 1 cup)
1 medium onion, chopped (about 11/4 cups)
3 cups canned tomato juice
2 tablespoons fresh herbs (such as tarragon, thyme, or parsley), chopped
1/4 cup red wine vinegar
2 cloves garlic, peeled and finely chopped
2 tablespoons tomato paste
Juice of 1/2 a lemon
Kosher salt
Cayenne pepper
1 cup croutons, to garnish

  1. In a bowl, reserve 2 tablespoons each of the tomato, cucumber, pepper, and onion to garnish.

2. In the food processor or blender, purée the remaining ingredients (except the croutons) until smooth, adjusting the seasoning to taste with lemon juice, salt, and cayenne pepper.

3. Cover and chill thoroughly, at least 3 hours but preferably overnight. Adjust the consistency as desired with water. Serve in chilled bowls garnished with the reserved vegetables and croutons.

Recipe courtesy of epicurious

Recent Posts


croutons chili hash browns gluten free pie crust Glaze soup chicken salad pistachios quinoa fresh sage tilapia Easy Frittata zucchini pumpkin almond milk quesadillas carrots strawberries cranberries cloves peaches Bartlett pears almond butter tahini Squash curry powder olive oil Budda Bowl potato red wine vinegar white beans tomatoes gorgonzola Beet-and-Apple Salad apple cider vinegar paprika Zucchini Parmesan Crisps stir-fry Ginger Cauliflower Pizza pear oregano sandwiches croissants hummus Cinnamon breakfast sunflower seeds Italian seasonings white wine vinegar Organic 3-Bean & Vegetable Soup ACV sweet potato Broccoli mushrooms Chicken clove gnocchi mayo roasted veggies medjool dates Carrot thyme Guacamole raisins apricots cucumbers Chicken and Broccoli Stir-Fry onion oranges garbanzo beans greek yogurt Southwestern Salsa cumin Roast Chicken Almonds cauliflower crust sourdough bread Kiwi vanilla bean breakfast nachos pastry cream Salmon cucumber pecans pomegranate grapes honey cambozola coconut Lemon Sage Tilapia macaroni salad walnuts tomato juice Honey Chipotle chicken broth salad Salsa beets goat cheese dressing pomegranate molasses Wraps bell pepper parsley lime horseradish pasta roasted beets bacon eggplant kalamata olives brussel sprouts ham roasted carrots cashews peppers tomato paste yogurt avocado chia seeds cheese blueberries Reggiano Cheese cashew butter spicy salmon Fruit Smoothie berries black bean roasted Roasted Brussels Sprouts pumpkin puree lemon sage leaves casserole bell peppers Giada's Herbed Quinoa garlic Gruyère cheese summer MACA chard leaves green beans Shallot lemon zest apple Guacamole Toast avocados sugar Lemon juice hoisin sauce Citrus Roasted Shrimp sweet potatoes spinach banana split eggs Arugula dr axe banana Gazpacho heavy cream vegetables protein powder rosemary