A healthy outside starts with a healthy inside!

Book an Appointment

“For years I have craved sugary foods, but didn’t know why. When I saw the local community center was offering a program on Stressed Out Bodies; Cravings, What Are These About I was intrigued to learn more. Michelle Sanderbeck's presentation helped me to understand why my body was craving certain foods and how to give my body the food and nutrients it needs so that I won’t crave the foods that I know that are not good for my health.” Andrew S.

Waldorf Salad

1/3 cup plain yogurt
1/3 cup mayonnaise
2 tablespoons fresh lime juice
1 teaspoon grated lime zest
2 teaspoons curry powder
½ teaspoon sugar
½ cup thinly sliced celery
½ cup raisins
¾ cup halved seedless grapes
1 apple cored and diced
½ cup walnuts toasted
5 ounces baby spinach

  Place yogurt, mayonnaise, lime juice and zest, curt powder and sugar in a small bowl and whisk to combine.

Place celery, raisins, grapes, apple and nuts in a large bowl. Add half of the dressing and stir to combine. Add the spinach and toss with the remaining dressing.

Recipe Courtesy Myra Goodman, Food to Live By: The Earthbound Organic Cookbook

Recent Posts


Roast Chicken cucumbers olive oil Salsa honey croutons protein powder Almonds green beans pistachios hoisin sauce roasted Roasted Brussels Sprouts quesadillas Bartlett pears berries apple cider vinegar avocados sourdough bread pumpkin pomegranate cashew macaroni salad raisins Zucchini Parmesan Crisps MACA cumin chard leaves garbanzo beans Giada's Herbed Quinoa brussel sprouts paprika white beans grapes cloves Gruyère cheese tomatoes spicy salmon Citrus Roasted Shrimp Chicken and Broccoli Stir-Fry Cauliflower Pizza bacon almond butter hummus Squash Honey Chipotle medjool dates chicken salad kalamata olives Gazpacho zucchini Wraps peaches black bean butter salad garlic gnocchi Guacamole Toast ACV white wine vinegar sunflower seeds goat cheese dressing pastry cream Glaze roasted carrots onion hash browns Carrot spinach Fruit Smoothie tomato juice Italian seasonings sugar dr axe rosemary pomegranate molasses pumpkin puree cucumber pecans coconut vanilla bean ham Beet-and-Apple Salad eggs sweet potatoes cheese stir-fry oregano mayo Broccoli sage leaves Ginger yogurt cambozola sandwiches roasted beets Shallot Salmon carrots tahini cashews Organic 3-Bean & Vegetable Soup eggplant cauliflower crust parsley apple mushrooms chili gorgonzola pie crust beets Reggiano Cheese vegetables curry powder lime Cinnamon thyme pasta apricots bell peppers Guacamole greek yogurt Easy Frittata roasted veggies tomato paste bell pepper peppers Kiwi chia seeds banana casserole almond milk summer potato Lemon juice clove quinoa horseradish Southwestern Salsa heavy cream walnuts oranges Arugula croissants lemon soup Chicken pear red wine vinegar gluten free chicken broth cranberries