Menu
A healthy outside starts with a healthy inside!

828.734.7702    
Book an Appointment

"We believe being healthy does NOT require a prescription.” Michelle Sanderbeck, ND

Waldorf Salad

1/3 cup plain yogurt
1/3 cup mayonnaise
2 tablespoons fresh lime juice
1 teaspoon grated lime zest
2 teaspoons curry powder
½ teaspoon sugar
½ cup thinly sliced celery
½ cup raisins
¾ cup halved seedless grapes
1 apple cored and diced
½ cup walnuts toasted
5 ounces baby spinach









  Place yogurt, mayonnaise, lime juice and zest, curt powder and sugar in a small bowl and whisk to combine.

Place celery, raisins, grapes, apple and nuts in a large bowl. Add half of the dressing and stir to combine. Add the spinach and toss with the remaining dressing.


Recipe Courtesy Myra Goodman, Food to Live By: The Earthbound Organic Cookbook







Recent Posts


Tags

Lemon juice broccoli salad fresh sage butter bruschetta pomegranate molasses Ginger pie crust oranges garbanzo beans clove hummus ACV Italian seasonings parsley avocados Bartlett pears breakfast nachos zucchini paprika peppers sourdough bread Gazpacho green beans cannellini tomato paste croutons black bean curry powder cheese tahini garlic Beet-and-Apple Salad bacon honey cashew chia seeds gluten free walnuts smoothie bell pepper macaroni salad Easy Frittata onion cucumbers kalamata olives mushrooms vanilla bean Reggiano Cheese thyme MACA bell peppers pear heavy cream hash browns Chicken and Broccoli Stir-Fry cumin medjool dates cloves spinach summer Broccoli pumpkin puree olive oil apricots Budda Bowl roasted carrots sweet potato yogurt lemon stir-fry roasted veggies Kiwi horseradish cambozola blueberries avocado salad breakfast Giada's Herbed Quinoa sugar chicken salad oregano mayo hoisin sauce pistachios cucumber Carrot coconut casserole roasted beets carrots quesadillas raisins tomato juice sunflower seeds lime berries chicken broth brussel sprouts Squash peaches banana pasta quinoa cranberries goat cheese dressing sandwiches strawberries Guacamole summersalad Salmon pastry cream greek yogurt Arugula apple vegetables garlic ghee white wine vinegar grapes cauliflower crust Glaze Roast Chicken salad Honey Chipotle sage leaves Fruit Smoothie lemon zest Dip Wraps chard leaves rosemary apple cider vinegar fruit cashews spicy salmon dr axe gorgonzola potato white beans avocado almond butter soup croissants red wine vinegar chili Gruyère cheese tilapia ham eggs protein powder pecans Southwestern Salsa pumpkin Salsa plums beets almond milk Zucchini Parmesan Crisps sweet potatoes Guacamole Toast eggplant banana split Chicken pomegranate tomatoes gnocchi Cauliflower Pizza Shallot roasted Roasted Brussels Sprouts scallops Almonds Cinnamon Organic 3-Bean & Vegetable Soup Citrus Roasted Shrimp Lemon Sage Tilapia


Archive